Barbados recipes
Recipes from Barbados: home cooking with cultural background, ingredient substitutes and step-by-step instructions.
Latin America & Caribbean
Bajan Fish Cakes: Barbados's Fried Salt Cod Fritters
A recipe for the fish cakes that are a breakfast and street-stall staple in Barbados, made with soaked salt cod, onion, herbs, hot pepper, flour and baking powder. Covers the bread-and-two sandwich, why the batter rests, and a cassava flour version.
Latin America & Caribbean
Cou-Cou and Flying Fish: The National Dish of Barbados
A recipe for cou-cou and flying fish, the national dish of the Caribbean island nation of Barbados. Okra-studded cornmeal is stirred smooth with a wooden stick, and flying fish rubbed with a herb seasoning is steamed in tomato sauce. Covers the island's Friday table, choosing fish and meal, and how to stir without lumps.