Honduras recipes
Recipes from Honduras: home cooking with cultural background, ingredient substitutes and step-by-step instructions.
Latin America & Caribbean
Baleadas: Honduran Bean and Cheese Flour Tortillas
How to make baleadas, the Honduran breakfast of thick flour tortillas folded around refried red beans, crumbled white cheese and crema. Covers crema substitutes, adding egg or avocado, storage, fixes, and a weekday version with store-bought tortillas.
Latin America & Caribbean
Sopa de Caracol: Honduran Conch and Coconut Soup
A recipe for sopa de caracol, born on Honduras's northern coast, made with sea snail meat, coconut milk, cassava, green plantain, and carrot. Covers its origin with the Garifuna people, how to choose snail meat outside the Caribbean, a caution about the salivary gland of whelks, and how to simmer so the meat does not turn tough.