Ika no Shiokara: Japanese Squid Cured in Salt with Its Innards

Red-style squid shiokara in a small bowl beside white rice and chopsticks
Serves
4 servings
Level
Intermediate
Cuisine
Japanese

Shiokara is Japanese squid cured in salt with its own innards. Learn to salt the innards, freeze and cut the body, and why salt alone does not kill parasites.

Cooking flow

Cooking steps

STEP 11 / 7

Draw out the legs and innards

Gently drawing the legs and innards out of the squid body
Pull slowly; a steady pull keeps the innards attached and whole

Slide a finger into the body and free the clear cartilage from the inside wall. Hold the body in one hand and pull the legs out slowly and steadily; the innards come with them. Cut the innards free from the legs and lift off the ink sac without breaking anything. Remove the mouth, eyes and large suckers from the legs and set the legs aside. You are done when the innards sit on the board in one intact piece and the ink sac is off unbroken.

STEP 22 / 7

Open, skin and freeze the body

Peeling the thin skin from the opened squid body and patting it dry
The skin peels in sheets once you get a corner started

Cut the body open down the center and wipe the inside clean. Peel off the thin outer skin, and cut the fins off at the base into four pieces to set aside with the legs. Pat the body dry very thoroughly, wrap it in plastic wrap and freeze it at −4°F (−20°C) or colder for at least 24 hours. It stays in the freezer while the innards cure. The body is ready to wrap when a fresh paper towel comes away from it dry.

STEP 33 / 7

Bury the innards in salt

Squid innards laid on salt in a sealed container and coated
Be generous: the innards should disappear under the salt

Spread a thick bed of salt in a clean sealed container. Lay the innards on top and cover them generously with more salt, turning them so every surface is coated. Close the lid and put the container in the fridge for 4 to 5 days. When you close the lid, no part of the innards should show through the salt.

STEP 44 / 7

Remove the liquid every day

Removing liquid from the salted innards in the fridge
Clear every drop each day; liquid left standing is where the fishy smell starts

Once a day, take the container out and open it. Spoon off or blot up all the liquid that has gathered, then close the lid and return it to the fridge straight away. This daily step is what keeps the shiokara from smelling fishy. Each time, the bottom of the container should be free of pooled liquid before the lid goes back on.

The daily liquid decides the flavour

Set a fixed time, such as when you make breakfast. A skipped day leaves the innards sitting in their own liquid, and that is where a fishy, flat taste comes from.

STEP 55 / 7

Thaw and cut the body

Cutting the thawed body into quarters and thin strips
Thin, even strips take up the paste evenly when you mix

On the final day, take the body out of the freezer and let it thaw on its own, still wrapped. Cut it lengthwise into four pieces, then slice each piece across into thin strips. Keep the knife sharp so it slices cleanly rather than tearing. The strips are right when they are thin, even and translucent white.

STEP 66 / 7

Rinse and pound the innards

Rinsed innards scraped and pounded into a paste with the knife spine
A smooth paste with no lumps coats the strips evenly

Rinse the salt off the innards under water and pat them dry. Slit them open down the center and scrape the contents away from the thin membrane, leaving the membrane behind. Pound the scraped innards well with the spine of the knife. Stop when you have a smooth, dark orange-brown paste with no lumps.

Use the spine, not the edge

The back of the knife crushes the innards into paste without cutting them into bits. Keep pounding until the paste spreads smoothly on the board.

STEP 77 / 7

Mix and pack

Mixing squid strips and innard paste with a rubber spatula
Fold rather than stir, so the strips stay whole

Put the squid strips and the innard paste in a bowl. Mix them well with a clean rubber spatula, folding from the bottom until every strip is coated. Pack the shiokara into a clean sealed container and refrigerate it. It is ready when every strip is glossy and reddish brown, with no pale patches left.

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Ingredients

Ingredients

1 / 1

Ingredients

Ingredient Amount Role
Japanese flying squid (surumeika), whole and fresh 2 The body becomes the strips; the innards become the curing paste
Natural salt (tennen-en) Plenty, as needed Buries the innards and draws out their liquid while they cure
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Once a day for four or five days, you open a container at the back of the fridge, find a little liquid gathered around the salted squid innards, and lift it away. On the last day you rinse off the salt, split the innards open and pound them with the back of a knife into a dark, glossy paste, then fold in thin strips of squid body. That bowl is ika no shiokara, squid cured in salt with its own innards. In Japan it sits beside a cup of sake as a drinking snack, or on top of hot white rice, and a little goes a long way: deeply salty, rich from the innards, the raw strips coated and clinging.

Salt, Squid and Time: Where Shiokara Comes From

Shiokara is a preserving method before it is a recipe. Seafood is packed in salt and left to ferment, and the result keeps far longer than fresh fish. The practice is usually traced to the Sanriku coast in northeastern Japan, where the catch was plentiful and had to be put by. In Miyagi, shiokara is made from more than squid: sea squirt, bonito and sea urchin all go into their own versions, each a separate dish.

The history runs long. Shiokara is recorded in writings from the Heian period, and salting seafood goes back further still. Today a jar of it sits in Japanese supermarkets, but making it at home keeps the handwork that the jar hides: two parts of one squid handled on two different clocks, the innards curing in salt while the body waits frozen.

Red, white, black, and shuto

Squid shiokara comes in three main styles. The one made here is aka-zukuri, "red-style": cut body, innards and salt, which gives the reddish-brown colour of the finished bowl. Shuto is a cousin that people often confuse with it. Shuto uses only innards and salt and is aged for a long time, while shiokara uses both the flesh and the innards.

Aka-zukuri, shiro-zukuri, kuro-zukuri

Red-style (aka-zukuri) mixes the cut body with innards and salt. White-style (shiro-zukuri) uses skinned flesh and is favoured in western Japan. Black-style (kuro-zukuri) is made with squid ink, mainly in Fukui Prefecture.


Ingredients (serves 4)

Two whole Japanese flying squid and natural salt
Buy the squid whole: the innards inside are half the dish
Allergen information

This dish is made of squid. Anyone with a squid or shellfish-related seafood allergy should not eat it.

Equipment

  • Sealed storage container for curing the innards (enamel or glass)
  • A second sealed container for the finished shiokara
  • Sharp kitchen knife and cutting board
  • Clean rubber spatula
  • Mixing bowl
  • Paper towels
  • Plastic wrap

Choosing the Squid and the Salt

The squid has to be whole. Cleaned tubes and frozen rings have already lost their innards, and without the innards there is no red-style shiokara. Buy fresh whole surumeika from a fishmonger or a supermarket fish counter, and choose squid sold for eating raw. Outside Japan, look for whole squid at a Japanese or Asian grocer or a trusted fishmonger, and tell them you plan to eat it raw.

Natural salt is the only seasoning. A coarse natural sea salt works well because it is easy to spread in a thick bed and pile over the innards. Sake and mirin do not belong in this version; they appear in a different, quicker mix described under the variations.

Keep the innards whole from the start

When you buy, ask the fishmonger to leave the squid uncleaned. At home, the whole job of step 1 is to bring the innards out unbroken, because a torn sac leaks into the board instead of into your shiokara.


Method: Two Parts on Two Clocks

The work falls on two days with a quiet stretch between. On day one, clean the squid, set the innards in salt and freeze the body. For the next four to five days the innards cure in the fridge, and your only job is to remove the liquid once a day. On the final day, thaw and cut the body, pound the innards, and mix.

Raw seafood and home curing

Use squid sold for eating raw, keep it cold, and clean and salt it the day you buy it. Work with clean hands, a clean board and tools kept apart from other food. Salt does not kill anisakis larvae, a parasite found in squid; freezing at −4°F (−20°C) or colder for at least 24 hours does. The body is frozen in this method and the innards are only salted, so as an added precaution beyond the steps below, you can also freeze the innards at −4°F (−20°C) for at least 24 hours before salting. Throw the batch away if it smells wrong, grows mould or turns an unexpected colour. People who are pregnant, elderly, very young or have weakened immunity should skip shiokara.

When It Goes Wrong

What you see Why What to do
A fishy smell when you open the container Liquid was left standing around the innards Remove the liquid every day without fail; for the next batch, clear it at the same time each day
Innards torn or leaking during cleaning The legs were pulled too hard, or the ink sac broke Pull slowly and steadily, and lift off the ink sac before anything else
Lumpy paste that will not coat the strips The innards were not pounded enough Keep pounding with the knife spine until the paste is smooth
A wrong smell, mould or an unexpected colour Contamination during curing or storage Throw the whole batch away; next time use clean containers, hands and tools throughout

Serving, Variations and Storage

Shiokara on a small plate with warm rice and green tea
A small spoonful per mouthful of rice is plenty

At the table

Shiokara is eaten in small amounts, straight from the fridge, never heated. Put a little on a small plate next to a bowl of steaming white rice and a cup of green tea, or serve it as a snack with sake in the evening. Take a few strips with your chopsticks and eat them with a mouthful of rice so the salt is carried by the grain.

Variations

  • A quicker mix with sake and mirin. This is a separate mix: 1 squid of about 10½ oz (300 g), the innards salted overnight in the fridge uncovered, then about 1½ oz (40 g) of innards squeezed out and mixed with the body, 1 tsp salt, 1 tsp sake and 1 tsp mirin. It is eaten from the next day, stirred once a day with dry chopsticks. The sake and mirin soften the salt and add sweetness.
  • White-style. Shiro-zukuri uses skinned flesh and is the style favoured in western Japan, so it is paler in the bowl.
  • Black-style. Kuro-zukuri adds squid ink and is made mainly in Fukui Prefecture, turning the bowl dark.

Storage

Keep the finished shiokara in a sealed container in the fridge for 4 to 5 days. Use a clean spoon or chopsticks each time you take some out, and return it to the fridge right away.

Frequently asked questions

Can I make it without the innards?

The innards are what make red-style shiokara: they become the paste that coats and seasons the strips. Without them you have salted raw squid, a different dish. Buy whole squid so the innards come with it.

What do I do with the legs and fins?

The legs, fins and thin skin do not go into the shiokara. They can be simmered with atsuage, thick fried tofu, as a separate dish.

Why does store-bought shiokara taste milder?

Traditional shiokara was usually made with about 10 to 20 percent salt. Low-salt products of around 5 percent have become common in recent years, so many supermarket jars taste gentler than traditional ones.

Can I cook it to make it safer?

Heat kills anisakis larvae: a few seconds at 140°F (60°C), and instantly at 158°F (70°C) or above. Shiokara, though, is eaten uncooked. If raw squid is not right for you, choose a fully cooked squid dish instead.

Sources

  • Ministry of Agriculture, Forestry and Fisheries of Japan, "にっぽん伝統食図鑑 塩辛" (Traditional Foods of Japan: Shiokara). Shiokara as a salted, fermented preserved food tied to the Sanriku coast; its record in Heian-period writings; red, white and black styles of squid shiokara; the difference from shuto; traditional and modern salt levels. https://www.maff.go.jp/j/keikaku/syokubunka/traditional-foods/menu/siokara.html
  • NHK Publishing, Kyou no Ryouri (instructor: Takashi Tamura), "いかの塩辛" (Squid Shiokara). Ingredients for 4 servings, the salting of the innards with daily liquid removal, freezing and cutting the body, pounding the innards, mixing, refrigerated storage for 4 to 5 days, and use of the legs and fins in a simmered dish. https://kyounoryouri.jp/recipe/3092_%E3%81%84%E3%81%8B%E3%81%AE%E5%A1%A9%E8%BE%9B.html
  • Osaka Prefecture, "アニサキスによる食中毒予防" (Preventing Anisakis Food Poisoning, leaflet). Freezing at −20°C for 24 hours or more and heating at 60°C for seconds or 70°C and above kill anisakis larvae; salt, wasabi and vinegar at cooking levels do not. https://www.pref.osaka.lg.jp/documents/637/anisakisu_1.pdf
  • Cookpad, "いかの塩辛" (home recipe). The quicker mix with sake and mirin, overnight salting of the innards and daily stirring with dry chopsticks. https://cookpad.com/recipe/894266