A plate of red lentil and bulgur köfte with finger marks, served with lettuce and lemon
Prep40 min
Cook35 min
Serves4 servings
CuisineTurkish

Mercimek Köftesi: Turkish Red Lentil and Bulgur Meatless Köfte

Turkey's mercimek köftesi, shaped from red lentils and fine bulgur: no meat, no egg, served with lettuce and lemon, serves 4. How to cook the lentils down, rehydrate the grains, tell when the mixture is soft enough to shape, plus teatime tables, household differences, fixing crumbly mixtures, storage and wheat allergy.

Total: 1 hr 15 minLevel: Beginner

Cooking flow

Cooking steps

STEP 11 / 5

Cook the red lentils down

Red lentils broken down over low heat, yellow-orange and mashable with a spatula
No firm core left in the grains, with a thick bit of moisture remaining

Rinse the lentils in water for about 2 minutes and drain, then put 175 g red lentils and 400 ml water in a pot. Do not soak. Bring to a boil over medium heat, lower the heat, cover and cook 20 to 25 minutes. If the foam threatens to overflow, set the lid slightly ajar. Stirring from the bottom from time to time, cook until the lentils turn yellow-orange and lose their shape when pressed with a spatula. Some moisture should remain, thick and glossy; do not make it a soup with a large amount of liquid. If the water is gone while the lentils are still firm, add boiling water 15 ml at a time, up to about 30 ml in total, and keep cooking. If instead the lentils have broken down and there is too much water, remove the lid and evaporate over low heat for 1 to 3 minutes while stirring. Do not reduce it to a dry lump.

STEP 22 / 5

Rehydrate the bulgur with residual heat

A pot of cooked lentils with fine bulgur stirred in
Fine grains mixed into the lentils, absorbing moisture with the residual heat

Turn off the heat, add 80 g fine bulgur to the still-hot lentils, and stir everything together for about 1 minute. Cover and let it soak for 15 minutes. The moisture of the lentils and the residual heat soak into the grains. Bite a grain to check that no hard core remains. If there is still a core, check whether the mixture has dried out, and also check the rehydration instructions on the bag. Do not keep pouring in boiling water without limit. Next, move to a large bowl, spread thin and cool for about 10 to 15 minutes until you can touch it. Do not leave what you are going to store at room temperature until it cools completely.

STEP 33 / 5

Sauté the onion and paste

A frying pan with deep red tomato paste worked into translucent chopped onion
Work the paste evenly into the oil and onion without scorching it black

Chop 150 g onion into 3 to 5 mm dice. Put 40 g olive oil and the onion in a frying pan and sauté over medium heat for 8 to 10 minutes until translucent and soft. There is no need to brown it. When only the edges start to color, lower the heat and stir from time to time. Add 75 g tomato paste and 1 1/2 tsp ground cumin and stir about 2 minutes over medium-low heat. Take care not to create dark burnt specks. When the deep red paste is evenly worked into the oil and onion, turn off the heat and let it cool for 5 to 10 minutes.

STEP 44 / 5

Mix in the herbs and bring the mixture together

A bowl of red-orange lentil and bulgur mixture with chopped parsley and scallion stirred in
Mix the green leaves into the cooled mixture until it holds together in one squeeze

Prep takes about 5 minutes. Wash 25 g parsley and 30 g scallion under running water and dry, chopping the parsley finely and slicing the scallion 2 mm wide. Dice 50 g red onion 2 to 3 mm. When the lentils and bulgur and the sautéed onion are at a temperature you can touch, combine them and add the leaves, the raw red onion, 2 g salt and the black pepper. Mix with a spatula or clean hands for 2 to 3 minutes until color and grains are even. Squeeze a small ball; if it holds together and keeps a finger mark, it passes. Taste and add up to 1 more g of salt. If you used red pepper paste, its salt may mean you need no more. If the mixture is dry and cracks, mix in the adjusting oil 1 teaspoon at a time. If it is watery, first check whether the soak was short or the mixture is still warm. Do not add a large amount of dry grain.

STEP 55 / 5

Shape into slim ovals and plate

A board of slim köfte with shallow finger dents
Shape into slim ovals 4 to 5 cm long. No heat after shaping

Shaping takes about 10 minutes. Lightly dampen clean fingertips with the shaping water, take a walnut-sized piece of the mixture and press it into a slim shape 4 to 5 cm long. Expect about 24 to 28 pieces. Do not close your hand too tightly; leave shallow grooves from the fingers. There is no need to make the surface perfectly smooth like a ball. Arrange on a plate with 8 washed and dried lettuce leaves and add 8 lemon wedges. Once shaped, it is not cooked. Serve as is. Have each person squeeze the lemon just before eating. Mixing plenty of juice through the whole mixture changes its softness.

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Ingredients

Ingredients

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Lentils and bulgur

Ingredient Amount Substitutes and notes
Red lentils 175 g Dried, skinless, split. Do not use brown or green lentils under the same conditions
Fine bulgur 80 g Check the label for fine / extra fine / köftelik
Water 400 ml Basic amount for cooking the lentils. Adjust only if short, depending on the pot and evaporation
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Red seasoning

Ingredient Amount Substitutes and notes
Onion 150 g Finely chopped in 3 to 5 mm dice
Olive oil 40 g About 3 tbsp. Use the weight as the standard when sautéing the onion
Tomato paste 75 g Low-moisture concentrated type. For a more local feel, split into 50 g and 25 g red pepper paste
Ground cumin 1 1/2 tsp Use powder. The aroma differs from curry powder
Salt 3 g Mix in 2 g first, then up to 1 g more after tasting. Reduce if the paste is salted
Black pepper 1/4 tsp Can be left out for less heat
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Herbs and accompaniments

Ingredient Amount Substitutes and notes
Red onion 50 g In 2 to 3 mm dice. Leave out if the sharpness bothers you
Scallion 30 g Sliced 2 mm wide
Parsley 25 g Chop the leaves finely. Flat-leaf or curly both work
Lettuce 8 leaves Romaine, red leaf or similar. Washed and dried
Lemon 1 Cut into 8 wedges. Squeeze just before eating
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For adjusting the result

Ingredient Amount Substitutes and notes
Boiling water 15 to 30 ml If the lentils dry out while still firm, add 15 ml at a time
Olive oil 1 to 2 tsp If the cooled mixture is dry and cracks, add 5 ml at a time
Water 50 ml For dampening your fingertips when shaping. Do not add all of it to the mixture
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An afternoon tea gathering in a Turkish home. Next to the sweet pastries sits a plate lined with lettuce. On it are slim orange-red köfte, with shallow finger dents, each a mouthful taken in the palm from a soft lentil mixture flecked with green parsley and scallion. Right before eating, you squeeze lemon over, wrap a lettuce leaf around one, and take it in one bite. This is a köfte without meat.

It is called mercimek köftesi. The stars are skinless red lentils and fine bulgur, and you can make it in any kitchen. The lentils are cooked and broken down first, and their heat and moisture rehydrate the bulgur grains. Sautéed onion goes in to bring the mixture together, and once shaped it is not cooked again. You are not aiming for the hard crust of a fried food or the bounce of a meatball; it keeps its shape yet comes apart softly in the mouth. The key is letting the moisture of the lentils rehydrate the grains.

A Dish for Afternoon Tea, Not Only Sweets

It is a home dish that appears at tea gatherings, at buffet dinners and on lunch tables. It cannot be said to be made in every home almost daily. Still, the sight of a salty dish beside the tea is indispensable in talking about it. When sweets alone tire the palate, a savory bite to go with tea slips in neatly.

At the table it is paired with small dishes called meze, or set beside salads and savory pastries. It is eaten at room temperature or cold. That does not mean it is fine to leave it out at room temperature for long, however. Storage is discussed in detail later.

There is one record of where this recipe came from. The Turkish-born cook Ozlem Warren writes that when she lived in Elazığ, her mother learned the recipe from a neighbor. According to her account, it was a dish served when women gathered in the afternoon. This is one cook's family memory, not representative of the history of the whole country. Even so, it hints at a recipe passed from home to home, from neighbor to kitchen and from kitchen to another kitchen.

From the Southeast to Everywhere, with a Different Aroma in Each Home

The Turkish Ministry of Culture and Tourism introduces it as a recipe from the southeast while explaining that it is made in many parts of the country. The origin cannot be pinned to one city. The published formula includes mint, and shows a substitution with tarragon. On the other hand, some formulas use red pepper paste and cumin. It seems best to take differences in herbs and heat not as the rule of a particular city but as differences between households and between formulas.

When people hear köfte, many think of meatballs, but the name is not limited to meat dishes. This dish takes its shape from cooked red lentils and bulgur. It looks like a relative of kısır, the salad with bulgur grains as the star, but here the broken-down lentils bind the grains into a mixture you can shape. It is also a different dish from çiğ köfte, which looks similar.


Ingredients (serves 4)

For four as an appetizer, expect about 24 to 28 slim köfte. The count changes with size. The formula has been adjusted for home cooks; it is the basic, non-spicy form that uses tomato paste in place of red pepper paste. The time is about 75 minutes. This is a guide including cooking, soaking, cooling and shaping, and there is no baking after shaping. Please note this is not a cooking time that was actually measured. When shopping, choosing fine bulgur matters above all.

Red lentils, fine bulgur, tomato paste, cumin, onion, parsley, scallion and lemon
Weigh the dried lentils and fine grains, and keep the leafy ingredients apart until just before mixing

What to look for first is skinless red lentils and fine bulgur. Check the type of lentil and the fineness of the grain at an international grocery or online. Stock and prices change from store to store. Bulgur is a grain of cooked wheat that has been dried and cracked, and is different from granular pasta or raw cracked wheat. With coarse or pilaf-grade bulgur, the residual heat alone may not make it equally soft. Avoid swapping it in at the same quantity. Whether the bag says skinless red lentils is also worth checking when you pick it up.

Tip

Choose concentrated tomato paste. Adding the same amount of tomato sauce, juice or ketchup changes the moisture, sugar and salt. If you use red pepper paste, combine 25 g with 50 g tomato paste. Then check whether it is hot or mild and what the salt content on the label is. The basic 75 g tomato paste is a formula that works as a replacement. It cannot be said to reproduce the aroma that only red pepper gives.

Method

Get the work that uses heat out of the way first. There are three: cooking the lentils, rehydrating the bulgur and sautéing the onion. While the lentils cook you can sauté the onion, so the times overlap. Adding up the guide for each step does not give the total time. The parsley, scallion and raw red onion are mixed in after the mixture has cooled. Remember: leaves after it has cooled.

Tip

Bulgur absorbs moisture, but if the lentils are still like soup, the mixture is hard to bring to a shapeable firmness. Check the moisture in the pot at the point when the lentils have broken down. If you reduce after mixing in the leaves, their texture and color change. Do not stop the heat by the clock alone; look both at whether the lentils have a core and at how much moisture remains.

Tip

The target is a state that keeps a finger mark, can be lifted, and comes apart softly in the mouth. Crumbling right after shaping and being soft when eaten are separate matters. Do not add flour or egg in search of the bounce of a hard meatball. Avoid adding so much oil that the fingers turn greasy; when correcting dryness, add 1 teaspoon at a time.

What You Can Change in Your Kitchen, and the Texture to Keep

Replacing red pepper paste with tomato paste still makes the dish, but the aroma and heat of the chile are weaker. Parsley can be swapped between flat-leaf and curly; chop finely and remove hard thick stems. Replacing scallion with leek changes both the sharpness and the fibers, so it cannot be called the same taste. The fineness of the bulgur grain and whether the red lentils have skins directly affect the texture of the mixture. Do not skip the grain fineness. Brown lentils tend to leave grains and are not suited to a same-quantity substitution in this process.

If you have red lentils left over, make soup; if fine bulgur is left over, use it for salad. Soup leans toward enjoying the lentils smooth, and kısır toward keeping the texture of the grains, and each gives a different pleasure from this köfte, where lentils are broken down to bind the grains.

Red lentil soup, mercimek çorbası

Bulgur salad, kısır

Caution

Bulgur is wheat. This formula is not gluten-free. Do not serve it to anyone who must avoid it, such as people with wheat allergy. Having no meat, egg or dairy is a different matter from having no allergens. Check the ingredient labels of the paste and spices as well. Substituting another grain does not guarantee the same formula or texture. When serving someone with an allergy, confirm the ingredients with that person, and watch for cross-contact through utensils.

Wrapped in Lettuce, and Five Ways to Enjoy It

A small table with köfte on lettuce, lemon, pickles and tea
Combine lettuce and lemon just before eating

The crunch of lettuce and the acidity of lemon layer onto the soft lentil mixture. It is a dish where the mixture, held together with oil and paste, is eaten wrapped in a leaf. Squeezing the lemon just before eating keeps the leaf crisp. You can enjoy it beside pickles, salads and other small dishes. It is not served as a sauce over rice or as a fried side dish.

There are five ways to vary the enjoyment at the table while keeping the original mixture.

  1. Basic lettuce and lemon.
  2. Replace the 75 g tomato paste with 50 g and 25 g of mild red pepper paste to move the aroma closer.
  3. Cut the salt for a salted paste and serve pickles on a separate plate.
  4. A home variation: keep the scallion and parsley and add a little fresh mint.
  5. Only for people who like heat, add a little red chile at the table. There is no need to make the whole batch hot.

Heat belongs on each person's plate. Adding mint or heat is a change of flavor, and is neither the only correct formula nor the tradition of any particular region. Leave the amounts in the basic ingredient table as they are.

Did you know?

The oval shape is shown in several recipes. When you squeeze your fingers closed, wave-like dents remain. They do not all need to be the same size. When plating, think of an amount that is an easy mouthful. The dents are not described as a religious or historical symbol.

Fixing It When It Crumbles, Is Hard or Is Too Hot

When the mixture crumbles, suspect in this order: too much cooking liquid in the lentils, not enough bulgur soaking, leaves with water left on them. A warm mixture should first be given a short wait to finish soaking and cooling. Do not try to firm it by leaving it long at room temperature. A mixture that will not hold even after cooling need not be forced into balls. Put it on lettuce with a spoon and eat it; the taste does not change. It is a cooked food, so observe the limits on storage time. Do not hurry by adding dry grains.

Problem What to check How to fix
Mixture is watery and crumbles Lentil liquid, soaking, water on the leaves First check soaking and cooling. Do not add a lot of raw bulgur
Surface is dry and cracks Are the grains soft, is the oil even If the grains have no core, mix in olive oil 1 tsp at a time, up to 2 tsp
Grains are hard Is it fine bulgur, is soaking finished Check the grain size and the bag's rehydration instructions. Do not shape with hard grains left
Taste is strong and salty Salted paste and added salt Oil or lemon will not reduce salt. Next time use less, and this time serve with mild accompaniments in small amounts
Too hot Is the paste hot Choose the mild paste or the tomato formula. Do not claim lemon removes heat

If the bottom of the lentil pot has scorched, do not mix the black bits through. I do not recommend hiding a strongly scorched mixture with spices. Salt in paste differs by product, so begin with 2 g salt and add the remaining 1 g after tasting. Decide the salt at the last taste. Next time, take 400 ml of water as the starting point and review the evaporation of the pot and the heat. Avoid changing the formula greatly without finding the cause.

Storage and FAQ

A cold appetizer is not something that can be left out at room temperature. Keep the refrigerator at 4°C or below. Store leftovers in a shallow container in the refrigerator, divided into portions and refrigerated promptly. Do not wait for it to cool completely at room temperature in the pot. Perishable cooked food should not stay outside the refrigerator for more than 2 hours. If the surroundings exceed 32°C, within 1 hour. A custom of eating at room temperature does not guarantee storage safety. Put out only the amount to be served and return the rest to the refrigerator.

Caution

This dish is shaped and not cooked afterward, so hand hygiene directly affects the safety of the result. Before shaping, wash your hands with soap and water for at least 20 seconds and use clean utensils and a clean work surface. Wash parsley, scallion and lettuce under running water and dry them. Do not use soap to wash vegetables. Do not use a cutting board or plate that touched raw meat without washing it.

Can I make it the day before?

You can make it the day before, refrigerate, and serve the next day. For home use, a short routine of refrigerating and finishing by the next day is best. This is not a verified storage period specific to this dish. Keep the lettuce and lemon separate and combine when plating. If you store the mixture before shaping, also use a shallow container. For food that has been left out at room temperature for a long time, do not judge safety by smell or appearance alone. Nor can it be said to become safe again if refrigerated afterwards.

Can I freeze it?

I have not checked how easy this formula is to shape after freezing, nor the texture of the leaves. I cannot guarantee freezing days or the same texture. Start by preparing an amount you can finish by the next day in the refrigerator. I do not recommend freezing the finished plate with lettuce as it is.

Is it the same dish without bulgur?

Fine bulgur absorbs excess moisture and holds the mixture together. Leave it out and you will not get the same firmness. There are examples of other formulas using cooked quinoa, but I have not checked whether it can replace the 80 g of bulgur in this ingredient table at the same quantity. Do not serve this formula as it is to someone who must avoid wheat. Do not forget that this is an appetizer that contains wheat.

Do you cook it after shaping?

In the basic method it is not cooked. The red lentils are already cooked, and the fine bulgur is softened with heat and moisture before shaping. There are variations that give a toasty browned surface, but think of those and the basic form of this soft appetizer as separate things.

Nutrition Guide

The guide for one of four equal portions is about 330 kcal, 14 g protein, 11 g fat and 49 g carbohydrate. It is an estimate calculated from the composition values of 175 g red lentils, 80 g bulgur, 40 g olive oil, 200 g onion in total and 75 g tomato paste, and corresponds to one of four equal portions, an estimate from the main ingredients. It does not include herbs, spices, accompaniments or the additional oil for adjusting. It also varies with products and the actual amount served. It is not a value from analysis of the finished dish, and does not indicate any health effect.

Sources