A cut-open Armenian ghapama on a plate, the pumpkin baked with a filling of rice and dried fruit
Prep45 min
Cook1 hr 15 min
Serves4 servings
CuisineArmenian

Ghapama: Armenian Stuffed Pumpkin with Rice, Dried Fruit and Nuts

Ghapama is Armenia's festive pumpkin filled with rice, dried fruit and nuts and baked. Here are the quantities for a small pumpkin, how to par-cook the rice, 180°C baking, how to cut and serve it, storage, and what to pair it with.

Total: 2 hr 15 minLevel: Intermediate

Cooking flow

Cooking steps

STEP 11 / 6

Par-cook the rice

18 min

Par-boiling the rice in a small pot while the saffron water steeps beside it
Stop the rice at 7 minutes, leaving a little white core in the center so it finishes inside the pumpkin

Put 180 g basmati in a bowl, wash it in three changes of water, and soak 10 minutes. Bring 900 ml water and 6 g salt to a boil over high heat in a small pot and add the rice. When it returns to a boil, lower to medium heat and boil 7 minutes. Drain in a colander when the outside is plump and white and a thin white core remains in the center, and let it drain 3 minutes. In a separate small bowl, combine 0.08 g saffron with 30 ml hot water at about 80°C and let it turn pale yellow while the rice boils.

STEP 22 / 6

Hollow out the pumpkin

12 min

Cutting the lid off a small pumpkin and scooping out the seeds and fibers
Leave a wall 1.5 to 2 cm thick and scrape out the fibers so the filling does not turn watery

Wash and dry the pumpkin and cut a circle 10 to 12 cm across around the stem. Angle the knife slightly inward rather than straight down so the lid cannot fall in. Lift off the lid, scoop out the seeds and fibers with a spoon, and leave a flesh wall of about 1.5 to 2 cm. If long fibers remain inside, the filling turns watery, so scrape lightly with the back of the spoon and check that the base sits flat.

STEP 33 / 6

Cook the filling

12 min

Mixing rice, dried fruit, nuts and butter in a skillet
Stir the filling over low heat until it is moist but leaves no liquid on the bottom

Melt 30 g unsalted butter in a skillet over medium-low heat for 1 minute. Add 70 g dried apricots and 55 g prunes or dates in 1 cm dice, 40 g walnuts and 30 g almonds coarsely chopped, and 50 g raisins, and sauté 2 minutes. Add the par-cooked rice, saffron water, 25 g honey, the split cardamom with crushed seeds, cinnamon, orange zest, 3 g salt and 0.5 g black pepper, and stir over low heat for 4 minutes. Turn off the heat when the butter coats the rice grains and no watery liquid remains on the bottom of the pan.

STEP 44 / 6

Fill the pumpkin

8 min

Loosely spooning the rice and dried-fruit filling into the hollowed pumpkin
Do not pack the filling; stop at four-fifths full to leave room for the rice to swell

Brush 15 g unsalted butter thinly over the inside of the pumpkin and run 10 g honey around the walls. Spoon in the filling with a large spoon, without pressing down in the center, and stop at about four-fifths full when viewed from above. To leave room for the rice to swell, just spread the surface level. Put the lid back on. If the pumpkin is unstable, set a rolled-up piece of baking paper in the center of a baking dish so it does not tip.

STEP 55 / 6

Bake at 180°C

55–70 min

Steam-baking the pumpkin in the oven until the skin begins to wrinkle
Steam-bake at 180°C until a skewer enters the flesh without resistance

Preheat the oven to 180°C. Pour 80 ml water into a baking dish, set the pumpkin in it, cover loosely with aluminum foil, and bake at 180°C for 45 minutes. Take it out and remove the foil; if the water in the dish is gone, add 50 ml boiling water. Bake another 10 to 25 minutes, until the skin develops fine wrinkles and a skewer pushed into the thick part of the flesh goes in without resistance. If only the surface looks about to scorch, lay the foil lightly back over it.

STEP 66 / 6

Rest and cut open

15 min

Resting the baked ghapama and scooping pumpkin flesh and rice with a spoon
Rest the baked pumpkin for 10 minutes; cut along the ribs and the rice and flesh scoop up together

Take it out of the oven and rest it 10 minutes with the lid slightly ajar. Cut it right away while hot and the rice runs out and the skin easily collapses. Guide the knife along the lengthwise ribs and cut it open into 4 to 6 pieces. Plate so that pumpkin flesh, rice and dried fruit land on the same spoonful. Scatter 40 g pomegranate seeds on top to add acidity to the sweetness.

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Ingredients

Ingredients

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Ingredients

Ingredient Amount Notes on choosing
Pumpkin 1, 1.4 to 1.8 kg 18 to 22 cm across. Choose one that sits steadily and has few blemishes
Long-grain or basmati rice 180 g If using short-grain (sushi-type) rice, reduce to 160 g and boil 1 minute less
Water for parboiling 900 ml To par-cook the rice, not for cooking it through
Salt for parboiling 6 g Lightly seasons the rice
Unsalted butter 45 g 30 g for the filling, 15 g for the inside of the pumpkin
Honey 35 g 25 g in the filling, 10 g inside. Maple syrup gives a lighter aroma
Dried apricots 70 g In 1 cm dice. If hard, soak in warm water for 5 minutes and pat dry
Raisins 50 g Sultanas or dark raisins both work
Prunes or dates 55 g Pitted, in 1 cm dice. Use dates for a sweeter result
Walnuts 40 g Coarsely chopped. If chopped too fine, the texture disappears
Almonds 30 g Whole or diced is easier to handle than sliced
Saffron water 0.08 g saffron, 30 ml hot water Water at about 80°C. Do not substitute turmeric
Cardamom 4 pods Split the pods and lightly crush the seeds. 0.5 g if ground
Ground cinnamon 1.2 g A little over 1/2 tsp
Orange zest 3 g Only the colored outer skin, finely grated. The white part is bitter
Salt 3 g For the filling
Black pepper 0.5 g Tightens the outline of the sweetness
Pomegranate seeds 40 g For finishing. Leave out if you can't find them
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Cut the pumpkin open and sweet rice spills out

When the pumpkin comes out of the oven, the first thing you smell is something close to a baked sweet potato. Butter, honey, dried apricots, raisins and cardamom layer over it, and the moment you cut in, the rice slowly tumbles out. Ghapama (ղափամա) is an Armenian festive dish in which a round pumpkin becomes the cooking vessel, steam-baking rice, dried fruit and nuts inside.

In a cooking demonstration at the Smithsonian Folklife Festival, ghapama is presented as a stuffed pumpkin often made at Christmas: it is filled with rice, dried fruit, nuts, butter, honey and cinnamon, baked, and then opened along the ribs like a flower. Armeniapedia and The Armenian Kitchen likewise describe a home dish eaten from New Year through the Armenian Christmas season, in which half-cooked rice is combined with fruit and packed loosely into the pumpkin.

The hard parts at home are choosing the pumpkin and managing the rice's moisture. Traditional recipes sometimes assume a round pumpkin of 2 to 3 kg, but in a home oven that is too big for the heat to reach the center. This recipe uses a small pumpkin of 1.4 to 1.8 kg and par-cooks the rice first. Think of it not as stuffing the pumpkin with finished pilaf, but as finishing a rice that still has a core inside the pumpkin.

What to protect in ghapama

What matters is the sweet pumpkin vessel, rice with grains that stay distinct, the tartness of dried fruit, the crunch of nuts, and the aroma of honey and butter. Saffron is not necessarily a standard ingredient locally, but this home version uses a small amount to lift the aroma of the rice. The dish works without it. If you use it, steep it in hot water and let it scent the rice rather than darken it.

Rebuilding it for a home kitchen

If you try to cook the rice completely inside the pumpkin, the sugar from the fruit and the butter pool at the bottom and the rice turns heavy. So cook the rice about 70% in a pot, drive off the moisture from the filling in a skillet, and let the pumpkin supply only aroma and steam.

What to watch What is described locally Compromise for a home kitchen
Pumpkin A round yellow pumpkin of 2 to 3 kg A small pumpkin of 1.4 to 1.8 kg. Avoid ones with a very hard rind
Rice Long-grain rice, half-cooked, then stuffed Basmati boiled for 7 minutes, leaving a white core in the center
Fruit Raisins, dried apricots, prunes, cherries and so on Dried apricots, raisins and prunes, to balance tartness and sweetness
Fat and sweetener Ghee or butter, honey Unsalted butter and honey. Do not reduce the filling; it scorches easily
Baking Around 325 to 375°F, until the pumpkin is tender Steam-bake at 180°C until a skewer slides in without resistance and the skin wrinkles slightly

Ingredients (serves 4)

One small pumpkin serves 4. This is not a dish to heap on a plate like rice; you scoop pumpkin flesh and sweet rice together, so beside a meat dish it can stretch to 6.

Ghapama ingredients laid out: pumpkin, rice, dried fruit, nuts and spices
Prepare the pumpkin, long-grain rice, dried fruit, nuts, butter and honey separately before assembling the ghapama
Allergies and cautions

This recipe uses dairy, tree nuts and honey. Do not give honey-containing dishes to children under 1 year old. If anyone has a nut allergy, it is not enough to leave out the nuts; watch for dried fruit processed in the same facility. The pumpkin is large and slippery, so when cutting the lid, set it on a dry board and advance the knife a little at a time rather than forcing it through.

What to look for when shopping

Pumpkin, butter, honey and dried fruit are easy to find at an ordinary supermarket. The ingredients worth seeking out at a specialty or Middle Eastern grocery, or online, are basmati rice, which keeps the grains light; saffron, which changes the aroma in tiny amounts; and whole cardamom, which is less likely to taste powdery.

Shopping guide: saffron, basmati rice, cardamom and dried fruit
If you shop beyond the supermarket, prioritize the basmati rice, saffron and cardamom that decide the grains and aroma of ghapama

Basmati is there to keep the grains of rice light inside the pumpkin. You can make this with short-grain rice, but it turns sticky as it cools and drifts toward a sweet mixed rice. Leftover basmati also goes into Kabuli palaw and amich.

Saffron is not essential to ghapama. But honey and butter alone lean toward a plain sweet smell, so a small amount helps give the rice a festive look. Adding more to deepen the color makes it taste medicinal, and 0.08 g is enough.

Cardamom can be used ground, but splitting whole pods releases a green fragrance that keeps the dried fruit's sweetness from feeling heavy. Leftover whole pods are handy in milk-simmered sweets such as doodhpak (in Japanese) and in Middle Eastern rice dishes.

Method: steam-bake par-cooked rice in the pumpkin

Ghapama is a dish where you do not cook the rice through, and let the pumpkin shell absorb the last of the moisture. If you pack the filling in tight, the rice has no room to swell, so stop at about four-fifths full. Judge doneness not by the color of the surface but by whether a skewer slips easily into the flesh.

Where it goes wrong

In ghapama, moisture management changes the result more than seasoning. A bigger pumpkin looks grander, but baking time becomes hard to predict in a home oven. For the first try, a small pumpkin and a less-than-full filling are more reliable.

Comparing a watery filling with a correct filling that keeps its grains
As on the left, leftover liquid makes the rice heavy. Aim for the right, where the grains are separate and fruit and nuts are scattered through
Problem Cause Fix
Rice is sticky Boiled too long, or the same amount of short-grain rice was used Stop basmati at 7 minutes and short-grain at 6
Liquid pools at the bottom Fruit over-soaked, or moisture not driven off from the filling Stir 4 minutes over low heat in the skillet until no liquid remains on the bottom
Pumpkin cracks Lid cut too large, or walls too thin Cut the lid 10 to 12 cm across and leave at least 1.5 cm of flesh in the walls
Surface scorches Baked long without foil Keep foil on for the first 45 minutes and check color only in the last stretch
Flesh is hard Pumpkin too big or baking too short Add 10 minutes at 180°C and check the thick part with a skewer

If it tastes too sweet, next time cut the honey to 25 g and raise the orange zest to 4 g. If the aroma is flat, split whole cardamom and crush the seeds rather than adding ground cardamom; the result is lighter. More cinnamon pushes it toward a dessert, so go easy on days when you want to eat it as a rice dish.

How to serve and what to pair

Ghapama is most fun when it sits in the middle of a big platter and is cut open at the table. After cutting, don't scoop out the rice and leave only the skin; move the softened pumpkin flesh to the plate along with it.

A table with cut-open ghapama, yogurt sauce and lavash
Yogurt sauce, thin bread and herbs make the sweet rice easy to finish

Because this is a sweet rice dish, what you want beside it is salt and acidity. A sauce of 120 g strained yogurt mixed with 1 g salt, 10 ml lemon juice and 5 g chopped parsley cuts the heaviness of the butter and honey. Thin lavash or pita, with a little rice and pumpkin on top, also goes well.

In an Armenian menu, place it in small portions beside harissa, which quietly works chicken and wheat together, for a contrast of salty and sweet. Read against amich, which uses a whole chicken, the difference is whether rice and dried fruit are stuffed into meat or into a pumpkin. For broadening your rice-dish aromas, Azerbaijan's shah plov sits on a similar axis.

Pairing Role Easy substitutes
Yogurt sauce Cuts the sweetness Strained yogurt, lemon, salt
Lavash Wraps rice and flesh Pita, thin tortilla
Herbs Lighten the butter Parsley, dill, mint
Salty meat dish Moves the sweet rice toward a main course Roast chicken, a salty stew

Storage and reheating

Ghapama is best fresh, but if four people can't finish it, store the pumpkin and the filling separately so they are easier to handle the next day. Refrigerated whole, the center cools slowly and the rice absorbs too much moisture.

Dividing leftover ghapama into shallow containers and preparing to reheat
Divide leftover ghapama's pumpkin and rice into shallow containers and add moisture when reheating
Storage Guideline Reheating
Refrigerator 2 days Move to a baking dish, sprinkle with 15 ml water and heat at 180°C for 10 minutes
Freezer Filling only, 3 weeks Thaw in the refrigerator for half a day, then 5 minutes in a skillet over low heat
Lunch box Not recommended Rice and fruit hold a lot of moisture, so avoid carrying it at room temperature

If it tastes too sweet the next day, drop 5 ml lemon juice on the surface after reheating. Eaten cold, the butter is firm and the aroma of the rice closes up, so at the very least heat it in a 600 W microwave for 90 seconds and eat it once it steams again.

FAQ

Can I make it with other kinds of pumpkin?

Yes. In fact, in a home oven a small pumpkin is easier to handle. Fluffy, starchy varieties are low in moisture, so put water in the baking dish and steam-bake. A very hard rind holds up better when cut open but lengthens the baking time.

How do I change it if I use short-grain rice?

Reduce the rice to 160 g and stop the parboil at 6 minutes. Short-grain rice turns sticky easily, so don't rinse it after boiling and let it drain thoroughly in a colander for 3 minutes. When cooking the filling, keep the heat low and only coat the grains in butter, without crushing them with a wooden spoon.

Is it fine without saffron?

Yes. Saffron is an aromatic aid; the skeleton of the dish is pumpkin, rice, dried fruit, nuts and honey. Turmeric gives an earthy smell, so don't use it just to add yellow. If you leave out saffron, bring out the cardamom and orange zest a little more carefully.

Is there a version with meat?

Yes. The Smithsonian's introduction also mentions versions that add meat, and versions that add more pumpkin to the filling, depending on region. This recipe is a home version centered on sweet rice and fruit. Adding meat changes how you think about doneness and storage, so for a first try, learning the moisture of pumpkin and rice without meat is less likely to fail.