Draw Soup: Nigerian Okra Soup with Red Palm Oil and Seafood
A home-kitchen recipe for Nigerian draw soup made with okra: how to cut the okra, using red palm oil and ground dried shrimp, eating it with fufu or eba, fixing a soup that won't draw, adjusting the heat, and storage.
This recipe was translated from the Japanese original by the Sekai Gohan editorial team. Read the original (Japanese)
Prep20 min
Cook32 min
Total52 min
Serves4 servings
LevelBeginner
When the okra starts to stretch, a Nigerian supper is close
The moment the chopped okra goes into the pot, thin strands cling to the tip of the wooden spoon. The red of the palm oil, the smell of seafood stock, the slight bitterness of greens. Pinch off a small piece of fufu or eba and sink it in, and the soup slides around it and clings. Draw soup is a Nigerian soup enjoyed for exactly this stretchy, "drawing" texture.
In English, "draw soup" is less a single fixed recipe than an umbrella term for soups thickened into a slippery, stretchy texture with okra, ogbono, ewedu and the like. This article makes the okro soup / okra soup style, built around okra, which is easy to find almost anywhere. Nigerian home cooks layer meat, fish, dried fish, crayfish, locust beans, ugu leaves and more, but in a home kitchen elsewhere, if you hold on to three things — how you cut the okra, a seafood stock and red palm oil — the soup keeps its character.
In egusi soup (in Japanese) the richness of melon seeds is the star; in asaro (in Japanese) it's the heft of yam; in abacha (in Japanese) it's the texture of cassava dressed in red palm oil. In draw soup, more than any of those, the stretchiness shapes the way you eat it. If you think of it not as something to sip with a spoon but as something to scoop up with fufu or eba, a slightly thicker soup with plenty in it turns out just right.
Sorting out the names
"Draw soup" refers to the way the soup stretches in strands from the bowl. In Nigeria you'll hear okro soup, okra soup and names that include a region, all mixed together. This article covers the ingredients and method for draw soup made with okra.
Ingredients (serves 4)
Draw soup is easier to make if you gather the okra, red palm oil, dried seafood, greens and the swallow separately
This serves 4. If you're serving fufu or eba alongside, prepare the starch separately. It can be eaten with plain white rice, but the fun of scooping up a stretchy soup comes through more clearly with fufu-type swallows.
Soup
Ingredient
Amount
Substitutes & notes
Okra
400 g
About 14 oz. Fresh is recommended. If frozen, chop without thawing and shorten the simmering by 1 minute
Water
700 ml
About 3 cups, for the seafood stock. Drawing flavor from seafood in plain water keeps it lighter than chicken stock
Smoked fish, or flaked grilled fish
150 g
Smoked or grilled mackerel, or dried cod. Remove bones and tough skin
Dried shrimp, or ground dried shrimp
12 g
A home substitute for ground crayfish
Red palm oil
3 tbsp (about 45 ml)
The core of the color and aroma. Replacing all of it with ordinary oil makes a different dish
Onion
150 g
100 g coarsely chopped; 50 g thinly sliced for finishing
Red bell pepper
120 g
Finely chopped. Adds color and sweetness
Scotch bonnet, or red chile
5 g
On days you want less heat, seed it and start with 1 g
Salt
1 tsp
Check the saltiness of the fish and add up to 1/4 tsp more at the end
White pepper
1/3 tsp
Leaves a light peppery aroma
Spinach, or komatsuna
100 g
Stands in for Nigerian ugu leaves or bitter leaf. Cut into 2 cm (3/4 in) pieces
Water, for adjusting thickness
100 ml
Use only at the end if the soup gets too stretchy
For the table
Ingredient
Amount
Substitutes & notes
Fufu, eba or another cassava-flour swallow
4 servings
Make according to the package directions. This article focuses on the soup
Red onion
50 g
Thinly sliced. Cuts through the heaviness of the oil and the stretchy texture
Chile sauce
4 tsp
Add heat at the table rather than making the whole pot too spicy
Lime
1/2
Cut into 4 wedges. Use it when the fish aroma is strong
Allergies and safety
This recipe uses fish, shrimp and chile. If anyone eating reacts to shellfish or fish, don't just leave out the ground dried shrimp; cook in a separate pot. For cassava flour or fufu mix, use commercially processed food products, and avoid processing raw cassava yourself at home.
Nutrition estimate
Each serving is roughly 330 kcal, with 20 g protein, 17 g fat and 24 g carbohydrates. If you serve fufu or eba, the energy from the starch is added on top. On days you want less oil, cut the red palm oil to 2 tbsp, but the core of the aroma weakens, so keep the ground dried shrimp and seafood stock rather than dropping them.
Shopping notes
Okra, onion, greens and grilled fish from any supermarket are covered in the ingredient table. The harder-to-find items that give the soup its Nigerian character are red palm oil, dried seafood and the fufu-type swallow; look for them at African or international grocery stores or online. None of them are used only for draw soup — they carry over to dishes like abacha (in Japanese) and suya (in Japanese) too.
Red palm oil gives draw soup its red edge and nutty aroma. It isn't an oil to consume in quantity for health reasons; think of it as a seasoning oil that defines the dish, and a small bottle is a realistic place to start.
Ground crayfish brings a burst of ocean savoriness. Grinding dried shrimp in a spice grinder gives you something that plays a similar role. If shellfish is fine for everyone at the table, the soup comes together better with it than without.
Draw soup only makes sense at the table when paired with fufu or eba. Think of cassava-flour products not as a substitute ingredient for the soup, but as the swallow you scoop the stretchy soup up with.
Method
Draw soup isn't a dish where you simply cook the okra down to pull out every bit of slime. Make the stock, bloom the aromatics in oil, bring out the okra's stretch, and add the greens briefly at the end. Keep that order, and the savoriness of the fish and the lightness of the okra both stay in the same pot.
Chop the okra
8 min
Wash 400 g okra, pat dry and trim off the hard part of the stems. No heat is needed. Cut half into 5 mm (1/4 in) rounds and roughly chop the other half with a knife. Rounds alone give the soup body but not much stretch; chopping everything too fine makes the seeds stand out and the soup heavy. You're looking for slime on the knife and thin strands left on the cutting board.
Chopping in progress. Mixing okra rounds with coarsely chopped okra balances body and stretch
Make the seafood stock
10 min
Put 700 ml water, 150 g smoked fish, 12 g dried shrimp and 1/2 tsp salt in a pot and bring to a boil over medium heat. Once it bubbles, lower the heat and simmer for 8 minutes. A hard boil breaks the fish apart and makes the bones harder to pick out. When a thin film of oil and the smell of fish appear on the surface and the stock turns a pale amber, turn off the heat and remove the large fish bones.
Simmer the seafood stock over low heat, keeping the fish in pieces big enough to pick out the bones
Bloom the aromatics in red palm oil
5 min
In a separate heavy pot, warm 3 tbsp red palm oil over medium-low heat for 1 minute. Add 100 g onion, 120 g red bell pepper and 5 g chile, and sauté for 4 minutes at a heat where small bubbles form steadily. Don't let it get hot enough to scorch. Move on when the edges of the onion turn translucent, the oil turns red again and the pot smells fragrant.
Bloom the aromatics in red palm oil over medium-low heat, without scorching, with small bubbles rising
Coat the okra in the oil
4 min
Add the okra, cut into 5 mm rounds and coarsely chopped, and stir over medium heat for 2 minutes. Add 1/3 tsp white pepper and stir 2 more minutes. You're looking for the okra to turn a deeper green and for a short streak to stay on the bottom of the pot when you drag the spoon across. High heat here breaks the stretch and dulls the color. If the pot feels heavy and sticky, lower the heat.
Sautéing in the pot. Coat the okra in the oil briefly and move on to the stock while it's still green
Return the stock and bring out the stretch
7 min
Add the seafood stock in 3 additions of 250 ml each. After each addition, bring it to a bubble over medium heat and stir from the bottom with a wooden spoon for 30 seconds. Once it's all in, simmer over medium-low heat for 3 minutes. When you lift the spoon, the soup should fall in thin strands, not thick ropes. If it's too thick, add 50 ml water.
Add the stock in portions, judging the thickness by the stretch
Return the fish and dried shrimp and simmer
8 min
Return the fish used for the stock and the dried shrimp left in the stock pot, and simmer over medium-low heat for 6–8 minutes. Keep the heat where the surface trembles gently and only the edges bubble. So as not to break up all the fish, just run the spoon in broad strokes along the bottom of the pot. Move on when a spoonful lifts fish, okra and soup together as one.
Simmering in the pot. After returning the fish, keep it over medium-low heat; even once it's stretchy, don't let it boil hard
Add the greens and finish
4 min
Lower the heat to low, add 100 g spinach or komatsuna cut into 2 cm pieces and stir for 2 minutes. Add 1/2 tsp salt, taste, and add up to 1/4 tsp more if needed. When the greens wilt while still deep green, turn off the heat and let it sit for 3 minutes. Letting it settle in the residual heat calms the stretch and makes it cling better to fufu.
Cook the greens briefly over low heat and stop while they're still green
Serving, storage and menu ideas
Scoop up draw soup with fufu or eba; sliced onion and chile sauce on the side keep it from feeling heavy
Pinch off bite-size pieces of fufu or eba, make a shallow dent with your fingertips or a spoon, and scoop up the soup. If you're not comfortable eating with your hands, cut the fufu with a spoon and pour the soup over it. If serving over white rice, make the soup a little thinner, or the stretch will feel too strong.
Across Nigerian households, draw soup changes character depending on what makes the stretch and which proteins are layered in. For a first attempt, building it around okra, which is reliably available, and not making the seafood aroma too strong gives you a soup that goes with both fufu and rice.
Style you'll see in Nigeria
How it tastes
How to approach it in a home kitchen
Okra-centered okro soup
A light stretch and green aroma that carries seafood or meat
Use 400 g fresh okra and coarsely chop only half
Seafood-forward versions
A rich stock from dried shrimp, dried fish and smoked fish
Up to 12 g ground dried shrimp. With grilled mackerel, remove bones and skin to tone down the aroma
Versions layered with meat
Beef, goat and offal make it richer and heavier
Use only fish the first time; once you're comfortable, add just 80 g pre-boiled beef tendon
Versions with ogbono
A thicker stretch and heavier mouthfeel
Try it after making the okra version. If adding, start with 2 tsp
Versions with more greens
Bitterness and a green aroma that cut through the oil
100 g komatsuna or spinach. Garland chrysanthemum (shungiku) is strongly aromatic, so no more than 30 g
Leftovers keep in the refrigerator for 2 days. As it cools, the okra's stretch tightens and the fish aroma gets stronger. To reheat, transfer to a pot, add 2 tbsp water and warm over low heat for 4–5 minutes, until just short of bubbling. In a microwave, heat at 600 W in 1 1/2-minute bursts, stirring between each, until hot all the way through. It can be frozen, but the okra turns a bit watery, so use it within 1 month.
To build a menu, rather than doubling up on starch with Nigerian jollof rice (in Japanese), it works better to pair draw soup with fufu or eba, plus a little suya (in Japanese) for smoky grilled meat or akara (in Japanese) for light bean fritters. On a day you want to compare West African soups, branching out to Ghanaian fufu or groundnut soup (in Japanese) shows you what it means to eat soup with a swallow.
How to fix a soup that won't draw
The most common draw soup failure isn't a bland flavor but a stretch that falls short. The cause usually comes down to how the okra was cut, overcooking, or too much stock.
Symptom
Main cause
Fix
Thin and runny, won't cling to fufu
Okra cut too large, too much stock
Coarsely chop 80 g okra, cook it in a separate pot for 2 minutes and add
Tastes grassy
Okra wasn't coated in the oil long enough
Cook 2 more minutes over medium-low heat and add 1 tsp ground dried shrimp
Stretch has broken and it's turned brown
Cooked too long over high heat
Chop 100 g fresh okra, add at the end and simmer over low heat for just 3 minutes
Fish aroma is too strong
Too much skin or bone left from the smoked fish
Remove the tough skin and serve with lime and sliced onion
Too much oil floating on top
Too much palm oil, not stirred enough
Turn off the heat, let it sit 3 minutes, and skim off just 1–2 tbsp from the top
A little onion adds aroma, but too much can make the stretch feel weaker. On days you want the stretch to be the star, don't go above 150 g onion, and prioritize coarsely chopping half the okra.
FAQ
Are draw soup and okra soup the same thing?
Not exactly. Draw soup is used as an umbrella term for Nigerian soups with a stretchy, stringy texture. Okra soup is the version within that group that gets its stretch from okra. This article is a draw soup with okra as the star.
Isn't it inauthentic without ogbono?
Ogbono is a seed that creates a strong stretch and has its own appeal. But okra alone makes a perfectly good okro soup. If it's your first time, getting the balance of okra stretch, seafood stock and red palm oil down with easy-to-find okra before moving on to ogbono versions makes failure less likely.
Can I replace red palm oil with ordinary oil?
Switching all of it to ordinary oil changes the color, aroma and the depth that makes it taste Nigerian quite a lot. On days you really want to cut back, reduce it to 2 tbsp and add 1/2 tsp paprika for color. The aroma still won't be the same, though.
Can I use frozen okra?
Yes. Chopping it after thawing makes it release water, so cut it while half-thawed and shorten the cooking time once it's in the pot by 1 minute. If the stretch is weak, add a little more finely chopped okra.
What if I'm eating with kids or people who don't like heat?
Use just 1 g chile in the pot and serve the chile sauce on the side. Seafood and red palm oil alone give the soup plenty of definition. Adding heat at the table from the start is easier to adjust than trying to dilute a spicy pot.
Sources
Wikipedia, "Draw soup": confirmed that draw soup is a group of Nigerian stretchy soups made with okra, ogbono, ewedu and the like, and eaten with fufu or eba. https://en.wikipedia.org/wiki/Draw_soup
Chef Lola's Kitchen, "Okro Soup with spinach": confirmed the relationship between the amount of onion and the stretch, the order of making stock with meat or seafood, and the approach of cooking okra and greens briefly. https://cheflolaskitchen.com/okra-soup/
Low Carb Africa, "Okro Soup - Nigerian Okra Soup": confirmed that the way okra is cut changes the stretch, the use of red palm oil, fish, shrimp and spices, eating it with fufu-type swallows, and guidelines for storage and reheating. https://lowcarbafrica.com/okro-soup-african-okra-soup/