Flat White: Australian Café Espresso with Thin Steamed Milk

A flat white in a white ceramic cup, with a small pattern on the level milk surface
Serves
1 serving
Level
Easy
Cuisine
Australian

Make the flat white of Australian cafés at home. Pull a short espresso, steam milk to a thin level foam, and pour low so the pattern forms on its own.

Cooking flow

Cooking steps

STEP 11 / 3

Pull the espresso into the cup

A portafilter basket of finely ground coffee being levelled before extraction
Level the dry grounds before you lock the basket in.

Grind the coffee fine for espresso, put the 0.6 oz (18 g) dose into the portafilter basket and level the surface. If you are using a pod, load it instead. Lock the portafilter or pod into the machine and pull about 2 tbsp plus 1 tsp (35 ml) of espresso into the bottom of the cup. Watch the stream as it runs. It is right when it pours thick and syrupy and leaves a golden crema on top.

Espresso pouring from the machine into the bottom of a white ceramic cup
The shot goes straight into the serving cup, so the crema is still intact when the milk arrives
STEP 22 / 3

Steam the milk to a thin foam

Milk being steamed in a stainless pitcher under the espresso machine's steam wand
The milk surface should stay smooth and move in the pitcher without rising into a foam mound

Pour the milk into the pitcher and set it under the steam wand. Steam with the wand in the milk until it has about ⅜ to ¾ inch (1–2 cm) of foam on top and no tall dome. Then take the pitcher away from the wand. If a few large bubbles sit on the surface, tap the pitcher lightly on the counter to pop them. The milk should look glossy, with fine foam all the way through.

Steamed milk in the pitcher on the counter, glossy with fine foam
After steaming, the milk should look shiny, with no large bubbles left on top
STEP 33 / 3

Pour low and let the pattern form

Milk being poured from a stainless pitcher into the center of the espresso in a white cup
The milk blends into the coffee at first. The pattern only appears once the spout is close to the surface

Hold the jug so the spout is about 1¼ to 1½ inches (3–4 cm) above the cup and pour the milk steadily into the center of the espresso. As the cup fills, bring the jug down closer to the surface. Just before the spout touches the coffee, tilt the jug and pour faster. The milk hits the back of the cup and folds over itself, and a simple pattern spreads across the top. The cup is done when the surface is level and pale brown, with the pattern sitting on it.

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Ingredients

Ingredients

1 / 1

Ingredients

Ingredient Amount Role
Freshly ground espresso coffee 0.6 oz (18 g) The base shot
Espresso pod (instead of the ground coffee) 1 Use this in place of the ground coffee if you have a pod machine
Milk (whole milk is best) A scant ½ cup (100 ml) Steamed for body and the thin foam layer
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The jug drops low over the cup and the milk speeds up. It hits the back of the cup, folds over itself, and a pale leaf opens on a brown surface that stays almost level with the rim. That flat, smooth top is the whole idea. A flat white is espresso with steamed milk. It carries more coffee than a latte and much less foam than a cappuccino, so the espresso comes through the milk instead of hiding under a soft cap.

In Australian cafés it is a standard order. At home it takes two ingredients and a few minutes. What matters is how much air you let into the milk.

A Café Drink with a Disputed Birthplace

Flat, and white

The name describes the cup. The foam is not piled high, so the surface sits flat, and the milk turns the coffee white. One way to think of it is as the espresso version of the black coffee with milk that people make at home. It is a plain, strong, milky cup rather than a foamy treat. Next to a latte the coffee is more concentrated. Next to a cappuccino the top is thin and glossy, with none of the airy dome you dig into with a spoon.

Who poured it first

Australians and New Zealanders have argued over the flat white for decades. On the Australian side, an espresso bar on Sussex Street in Sydney opened in 1985 and claims to have been the first to put the name on its menu, and its owner keeps a menu photograph dated to that year. A 1983 review of a Sydney café already printed the words "flat white coffee." On the New Zealand side there are two stories: one from Auckland in 1984, and one from Wellington in 1989. In the Wellington story a cappuccino would not foam because the milk was low in fat, and the barista served it anyway, flat and white.

The name is older than either country's claim. "Flat white" turns up in 1960s Britain: a character orders one in a 1963 British film, and the phrase appears in print there in 1971. Another account goes back to 1950s Britain. Thrifty customers noticed that a cappuccino cup held about ¼ cup (60 ml) less than a teacup, so café owners, many of them Italian, used the bigger cup, added more water and topped it with a little foam. Where the drink began is not settled, and it probably never will be.

The argument went international in January 2015, when a large American coffee chain put the flat white on its US menus and credited it to Australia. New Zealand objected loudly. Since then the name has become café vocabulary around the world.

The "flat white only" sign

There is a well-known story from Canberra. In January 1985 the cafeteria at Parliament House reportedly put up a sign saying "flat white only" because the season's milk would not foam. The story has not been confirmed from a primary source.

Cups on either side of the Tasman

The cup changes from one side of the Tasman Sea to the other. Australian cafés tend to use a ceramic cup about the size of a latte glass, around a generous ¾ cup (200 ml). In New Zealand a tulip-shaped cup of about ¾ cup (175 ml) is more common. Many cafés also swap the espresso for a double ristretto, a shorter shot that makes the drink noticeably sweeter.


Ingredients (serves 1)

Ground coffee, milk and a jug of water for the machine, with a cup and milk pitcher set apart as equipment
The pod is a swap for the ground coffee. Use one or the other, never both
Allergen information

This drink contains milk. Plant milks are covered below, but they foam differently and change the cup. If you buy pods, check their labels for any added ingredients.

Equipment

  • Espresso machine with a steam wand, or a pod machine with a steamer attachment, with the water reservoir filled
  • Stainless milk pitcher (jug)
  • A cup that holds ⅔ to a generous ¾ cup (150–200 ml), ceramic for the Australian style
  • Coffee grinder that can grind fine enough for espresso, if you grind your own
  • Milk thermometer (optional)

Choosing Coffee, Milk and Cup

Coffee beans make the biggest difference to the taste. Buy beans roasted within the last two weeks, in a medium to dark roast, and grind them just before you pull the shot. A double shot uses 0.6–0.7 oz (18–20 g), so the 0.6 oz (18 g) dose sits at the lower end. A pod works fine and saves the grinding and dosing. The cup is the Australian part of the drink, so a plain ceramic cup in the ⅔–¾ cup (150–200 ml) range is worth using.

Milk What it does to the cup
Whole milk The best microfoam: glossy, fine and easy to pour into a pattern
Oat milk The next best choice. It foams well and works for a dairy-free cup
Skim milk Usable, but it gives a thinner body than whole milk
Soy milk Usable, but its flavor can cover the espresso
Almond or coconut milk Hard to steam into a smooth texture, so it is a poor fit for the flat foam
Freshness beats the brand

Stale beans give a thin shot with pale crema, and no amount of milk technique fixes that. Fresh, recently roasted coffee is the one purchase that changes the result.


Method

Work in one quick run. Make the espresso straight into the cup, then steam the milk while the shot is fresh, then pour. The whole cup takes two or three minutes, steaming included, so set out the cup and the pitcher of cold milk before you start. Steaming is where the drink is won or lost. A short burst of air gives a flat white, and too much air gives a cappuccino.

Steam and hot milk

The steam wand, the steam and the heated pitcher can all burn. Keep your fingers away from the wand tip, and hold the pitcher by its handle once the milk is hot.

How to keep the foam thin

To control the air, hold the wand tip just under the milk surface for only 3 to 5 seconds. Then lower it slightly and angle the pitcher at about 20 degrees so the milk spins in a whirlpool. The whirlpool breaks large bubbles into fine foam instead of adding more. If you use a thermometer, stop heating at 140–150°F (60–65°C).

Measure your shot once

Machines differ. Some pull closer to ¼ cup (60 ml) in 25 to 30 seconds for a double shot. Measure what your machine gives once, then pick a cup in the ⅔–¾ cup (150–200 ml) range that leaves room for the milk to fold in and form the pattern.

When It Goes Wrong

What you see Why What to do
Large bubbles all over the milk The wand stayed near the surface for too long and pulled in too much air Tap the pitcher on the counter to pop them. Next time, let air in for only 3 to 5 seconds
A tall foam cap, like a cappuccino Too much air went in before the whirlpool Lower the wand sooner and let the spinning milk heat without taking in more air
No pattern, only a pale or white blur The jug stayed high for the whole pour Start 1¼–1½ inches (3–4 cm) above the cup, bring the spout right down to the surface and tilt only at the end
The cup fills before the pattern forms, or tastes too milky The shot was smaller than the cup expects, or the cup is too big Check how much your machine pulls and choose a smaller cup in the ⅔–¾ cup (150–200 ml) range
Plant milk turns thin or splits into bubbles Almond and coconut milks are hard to steam smooth Switch to oat milk, which foams most like whole milk

Serving and Variations

A single flat white in a white cup and saucer on a wooden table with a napkin and spoon
Serve it right away, on a saucer, while the surface is still glossy

A flat white goes on the table as soon as the pattern has formed, in its ceramic cup on a saucer with a spoon. In Australia it belongs to the café counter. It is plain enough to drink alongside almost anything, and it needs no sugar, cocoa or syrup on top.

Double ristretto base

Pull a double ristretto instead of the espresso. The shorter shot makes a noticeably sweeter cup with less bitterness, and many cafés serve it this way.

The ¼-inch (5 mm) school

Some coffee schools teach a thinner top, with the milk settling under about ¼ inch (5 mm) of microfoam. Steam with even less air than in step 2. The result is a flatter, silkier cup.

Oat milk

Oat milk is the best dairy-free swap. It steams to a smooth foam and pours a pattern, and its own mild sweetness goes along with the espresso.

Toward a latte or a cappuccino

Use the same coffee and milk, but change the foam and the cup. More milk in a bigger cup moves the drink toward a latte. A deep layer of foam moves it toward a cappuccino. Keeping the foam thin and the cup small is what makes it a flat white.

Frequently Asked Questions

Can I make it with an espresso pod?

Yes. One pod replaces the 0.6 oz (18 g) of ground coffee, and everything else stays the same. Pull about 2 tbsp plus 1 tsp (35 ml) from the pod straight into the cup, then steam and pour as usual. The steamer attachment on your machine handles the milk.

Is a flat white just a small latte?

They are close relatives, close enough that a Sydney newspaper joked in 1984 that "cafe latte translates as flat white." The difference is less milk for the same espresso, and a thin foam layer, so the coffee taste stays in front.

Do I need a milk thermometer?

No. The foam depth is the cue to follow. A thermometer is useful while you learn, because it shows you when the milk reaches 140–150°F (60–65°C), the point where you stop heating.

Sources

  • Good Food (Immediate Media), "Flat white recipe." Used for the ingredient amounts (18 g ground espresso or 1 espresso pod, 100 ml milk), the 150–200 ml cup, the 35 ml espresso, the 1–2 cm foam, the 3–4 cm pour and the tilt that forms the pattern, and the serving size. https://www.bbcgoodfood.com/recipes/flat-white
  • The Sydney Morning Herald / Good Food, "Australia and New Zealand culinary war in new front over flat white inventor" (2015). Used for the 1985 Sydney and 1989 Wellington origin claims, the 1950s British account with its 60 ml cup difference, and the 2015 dispute over a US chain's menu. https://www.smh.com.au/goodfood/australia-and-new-zealand-culinary-war-in-new-front-over-flat-white-inventor-20150926-gjvjkz.html
  • Barista Courses Australia, "Easy Flat White Recipe: How to Make a Flat White Coffee" (2025). Used for bean freshness and roast, 18–20 g for a double shot, the milk types, the extraction of about 60 ml in 25–30 seconds, the 3–5 seconds of air and about 20-degree whirlpool, stopping at 60–65°C, tapping out bubbles, and a 5–10 cm pouring height. https://baristacoursesaustralia.com.au/blog/flat-white-recipe/
  • Black Market Coffee, "Where Did the Flat White Originate?" Used for the 5 mm microfoam definition, the double ristretto swap, the description of the drink as an espresso version of black coffee with milk, and the Auckland 1984 and Wellington 1989 claims. https://blackmarketcoffee.com.au/blogs/bmr-posts/flat-white
  • Wikipedia, "Flat white." Used for the definition compared with a latte and a cappuccino, the 1960s British uses of the name, the Australian ceramic cup and New Zealand tulip cup sizes, the 1983 and 1984 Sydney mentions, and the Canberra "flat white only" story. https://en.wikipedia.org/wiki/Flat_white