Pakistani nihari: a golden marrow curry topped with julienned ginger, green chiles and cilantro, served with naan
Prep30 min
Cook5 hr
Serves6 servings
CuisinePakistani

Nihari: Pakistan's Slow-Cooked Bone-Marrow Curry for Breakfast

A full recipe for Pakistan's beloved nihari: beef shank and marrow bones stewed overnight in a rich spice gravy. A homemade nihari masala, how to draw the most from the marrow, and the dish's history from Mughal Delhi to Karachi's back streets.

Total: 5 hr 30 minLevel: Intermediate

Cooking flow

Cooking steps

STEP 11 / 7

Make the fried onions

20 min

Thinly sliced onions frying to golden brown in a pot
Aim for an even golden brown without scorching the onions. It takes about 15 minutes

Put 5 tbsp neutral oil (or ghee) in a large pot and heat over medium. Add the 3 sliced onions. Stirring now and then, fry slowly for 15–20 minutes. When they are an even deep golden brown, remove to paper towels. Set half aside for topping and return the other half to the pot later. Use the oil left in the pot as it is.

Fried onion tip

The right move is to take the onions out "a little early." They darken further from residual heat, so pull them out one shade before the color you want. If they burn, bitterness comes out and ruins the whole nihari. Store-bought fried onions save a great deal of time.

STEP 22 / 7

Sear the meat and bones

5 min

Searing beef shank and marrow bones in a pot, with browned surfaces
Brown every side well. The Maillard reaction is the foundation of the umami

Turn the heat to high under the pot with the onion-frying oil. Add the beef shank and brown it well on every side. About 5 minutes is the guide. Then add the marrow bones and brown them the same way. When the surfaces of the meat and bones are brown, lower the heat for the moment. This searing triggers the Maillard reaction and creates deep umami.

STEP 33 / 7

Fry the spices

3 min

Spices mixing with oil in a pot and releasing their fragrance
Frying spices in oil draws out the fat-soluble aroma compounds

Lower the heat to low and add all the nihari masala spices to the pot, including the bay leaves. For 1–2 minutes, coat the oil and spices together without letting them burn. Add the grated 4 cloves of garlic and 1 knob of ginger and fry another minute. Return half of the fried onions to the pot for the simmer and mix lightly. It has worked when the fragrance of the spices rises and fills the kitchen.

STEP 44 / 7

Add water and begin simmering

10 min

Plenty of water poured into a large pot as the simmer begins
After adding the water, start on high heat. The key is to lower it to low once it boils

Pour in 2.5 L water and add 2 tsp salt. Raise the heat to high and bring to a boil. When it boils, carefully skim the scum (gray foam) that floats to the surface. When you've finished skimming, cover and drop to the lowest heat. The long simmer begins here.

Simmering time guide

Traditional nihari simmers for 6–8 hours. This article uses a realistic 4–5 hour recipe. In a pressure cooker it can be shortened to 1.5–2 hours. Slow simmering over low heat, however, lets the marrow gelatin dissolve fully. We recommend making it on a day when you have time. Starting the night before a holiday and eating it the next morning is the most authentic.

STEP 55 / 7

Simmer over low heat for 3–4 hours

Nihari simmering slowly over low heat, the marrow starting to melt and thicken the gravy
After 3 hours. The marrow gelatin dissolves and the gravy thickens and takes on a sheen

Keep the lid on and simmer for 3–4 hours at the lowest heat. Once every 30 minutes, open the lid, stir lightly and check the water level. If it reduces too much, add hot water. Keep the meat always submerged. After 3 hours, try the meat with a fork. The goal is that the fibers fall apart. The marrow should have melted into the gravy, and a golden layer of oil floating on the surface is ideal.

STEP 66 / 7

Adjust the thickness with flour

5 min

Adding flour dissolved in water to the simmering pot and stirring
Add the flour water a little at a time and stir quickly so it doesn't clump

In a small bowl, dissolve 3 tbsp flour in 100 ml water, getting rid of lumps. Pour it a little at a time into the simmering pot while stirring quickly. Simmer about 5 minutes and check the thickness. The guide for the gravy's thickness is "enough to coat the back of a spoon." Taste for salt and adjust if needed.

The secret to thickness

Traditional nihari is thickened by marrow gelatin alone. But the beef bones you can get may not have enough gelatin. Making up the difference with flour is a common method in Pakistani homes too. If you add too much it turns gluey, so add a little at a time. For the authentic way, add one beef trotter (paya) and its natural gelatin gives a perfect thickness.

STEP 77 / 7

Finish and serve

5 min

Nihari in a deep dish, topped with plenty of julienned ginger, green chiles and cilantro, with lemon alongside
The finishing garnishes are the essence of nihari. Don't skimp on the ginger

Ladle plenty of hot gravy into a deep bowl. After checking that the meat falls apart and a thin film of oil floats on the surface, arrange the meat and bones in balance. Pile the julienned ginger on generously and scatter the sliced green chiles. Sprinkle plenty of cilantro and top with fried onions. Add the lemon wedges and it is done. Serve with fresh naan or sheermal (a naan baked with ghee).

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Ingredients

Ingredients

1 / 1

Main ingredients

Ingredient Amount Substitutes & notes
Beef shank 800 g Cut a large block into 4–5 cm cubes
Beef bones with marrow 4 pieces Oxtail also works. Order from a butcher
Onions 3, thinly sliced For fried onions
Neutral oil or ghee 5 tbsp Ghee recommended. The richness is in another class
Water 2.5 L Allowing for what evaporates during the simmer
All-purpose flour 3 tbsp For thickening. Dissolve in 100 ml water
Salt 2 tsp Adjust as you taste
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From the Mughal court to a pot in the back streets

Karachi, Pakistan's largest city. At 5 a.m., while it is still dark, a line has formed outside a street-corner eatery. A large copper pot (degh) sends up a rich fragrance of spices melded with marrow. Laborers vie to be first to dip their naan in. This is nihari (Nihari / نہاری), Pakistan's pride, a "morning stew curry."

Nihari belongs to the lineage of South Asian spiced cooking, a dish in which beef shank and bones are simmered overnight over low heat with plenty of spices. Its hallmark is a rich gravy thickened by the gelatin and fat of the marrow. At the end it is topped generously with julienned ginger, green chiles, cilantro and lemon juice. It is traditionally eaten with fresh naan. In the mouth, the deep richness of marrow surges from behind layers of spice, followed by the refreshing hit of ginger and lemon. This "coexistence of heaviness and lightness" is the true essence of nihari. Among Pakistan's other long-simmered dishes, haleem, which works wheat and lentils into the meat, differs completely in how the meat falls apart and the porridge-like unity.

The name derives from the Arabic nahar (نهار), meaning "morning." It is said to have been born in the Mughal period in Delhi as a court dish, with cooks tending the pot all night and serving it to royalty after the dawn prayer, which gave it its name. After the Partition of India and Pakistan in 1947, Muslims who moved from Delhi to Karachi and Lahore brought the nihari tradition with them. This is how nihari took root as a dish loved across Pakistan.

What is nihari

A court stew that originated in Delhi in the Mughal era. The name derives from the Arabic nahar (morning). Beef shank and marrow bones are stewed overnight and served as breakfast. After Pakistan's independence it became a beloved dish in Karachi and Lahore. Dhaka in Bangladesh and Delhi and Lucknow in India also keep their own lines of the dish.

In English there are countless recipe blogs describing it as "Pakistan's national breakfast dish." Even people familiar with Nepali dal bhat or Indian khichdi may never have cooked nihari. This article draws on a thorough survey of English-language methods and food culture. It explains how to reproduce an authentic nihari with ingredients available at an ordinary supermarket, with care from the secrets of the spice blend to the handling of the marrow.


Ingredients (serves 6)

Where to find beef bones

Beef bones are an ingredient not stocked by many ordinary supermarkets. They may be sold at a butcher or wholesale store as soup bones or marrow bones. You can also order marrow bones online or from a butcher. If you can't find them, substitute oxtail (the kind for soup). Oxtail has the advantage of more gelatin and thickens more easily.

Allergen information

This recipe contains wheat (all-purpose flour is used for thickening) and milk (if you use ghee). If you are allergic to wheat, you can substitute rice flour or cornstarch for the thickening flour. Using neutral oil instead of ghee makes it dairy-free. If you have a nut allergy, check that store-bought fried onions contain no nuts.

The main ingredients for nihari: a block of beef shank, marrow bones, onions and ghee on a wooden board
The main ingredients. Marrow bones are the heart of nihari's flavor

The heart of nihari is its spice mix. Ready-made "nihari masala" is available at halal shops. But a homemade blend is far more fragrant.

Nihari masala (spice mix)

Spice Amount Role & notes
Ground coriander 2 tbsp The base aroma
Ground cumin 1 tbsp Earthy depth
Turmeric 1 tsp Color
Cayenne pepper 2 tsp Heat. Adjust to taste
Paprika 1 tbsp Red color and sweet aroma
Fennel seeds (ground) 1 tsp Sweet coolness
Black cardamom 2 pods (seeds crushed) The most important spice. Smoky, deep aroma
Green cardamom 4 pods (seeds crushed) Floral aroma
Cloves 4 (ground) Pungent sweetness
Cinnamon stick 1 (broken up) Warmth
Black pepper 1 tsp Sharp heat
Nutmeg 1/4 tsp Faint sweetness
Mace 1/4 tsp The outer coat of nutmeg. Without it, double the nutmeg
Bay leaves 2 leaves Added during the simmer

Finishing garnishes (the lifeline of nihari)

Garnish Amount Notes
Ginger 1 large knob (julienned) For finishing. Be generous
Green chiles 3–4 (sliced) Heat to taste
Cilantro 1 handful (coarsely chopped) The key aroma
Lemon 1 (cut into wedges) Squeeze over to eat
Fried onions 3 tbsp Store-bought is fine. For topping
About black cardamom

The deciding aroma of nihari is black cardamom. It is an entirely different plant from green cardamom, with a smoky, almost cured aroma. Look for it at import grocers or specialty spice sellers. Leaving it out halves the nihari character. Be sure to get it.

Homemade nihari masala spices: black cardamom, green cardamom, cloves, fennel seeds and cinnamon stick on small plates
The spices of nihari masala. The large black pods in the center are black cardamom


How to eat nihari and the etiquette

There is a Pakistani way to eat nihari. First squeeze the lemon and turn it through the whole gravy. Next sink the julienned ginger into the gravy to let it settle. Then tear naan, dunk it deeply in the gravy and bring it to your mouth.

Digging out the marrow with a spoon and eating it on naan is the most luxurious bite. It is also said that the true goodness of nihari appears the next day. If you rest it overnight in the refrigerator, the spices and the marrow gelatin become one. Reheated, it has a far deeper taste. We strongly recommend making extra and enjoying it the next day too.

Dipping naan generously in nihari gravy, the rich marrow-gelatin body clinging to the naan
Tear the naan and dip it. The marrow-derived gelatin clinging to the naan is the great pleasure of nihari

History and culture: from the Mughal court to Pakistan's beloved dish

From a Mughal court dish to a dish loved across the country

The origins of nihari go back to the late Mughal period in the 18th century. In the Delhi court of the time, there was a custom of eating a dish simmered all night over low heat after the early-morning prayer. Nihari is said to have come out of the "night work" of court cooks who finished it by tending the pot through the night.

After the fall of the Mughal Empire, nihari came down from the court to street eateries. Around the Jama Masjid in Old Delhi, famous shops that have continued since the 19th century still line the streets.

The Partition of 1947 was a turning point in nihari's history. Muslims who moved from Delhi to Karachi and Lahore (muhajirs) brought nihari-making to their new home. In Karachi especially, the muhajirs' eateries blended with the food culture of Sindh. This is how Karachi-style nihari developed on its own. Karachi's famous nihari shops draw lines from early in the morning.

Night scene at a traditional nihari eatery in Karachi, with nihari cooking in a large copper pot
A back-street nihari eatery in Karachi. The nihari stewed overnight in a giant copper degh is ready at 5 a.m.

Three major schools of nihari

In Pakistan and India there are three major schools of nihari.

School Characteristics Representative city
Delhi style Restrained spices. Brings the umami of the marrow forward Delhi
Karachi style Strong spices and plenty of oil. The heat of chile Karachi
Lahore style Mild with some sweetness. Generous with ghee and refined Lahore

The recipe in this article is based on the Karachi style, adjusted to be easy to reproduce with ingredients available at home. To move closer to the Delhi style, halve the cayenne pepper and increase the ghee. Moroccan tagine is also a representative long-simmered dish, but the marrow-derived thickness of nihari is distinctive.

The Friday nihari culture

In Pakistan the custom of eating nihari on Fridays remains strong. It is a tradition connected to the Friday prayer (Jumu'ah) in Islam. People start preparing on Thursday night and eat with the family after the early-morning prayer on Friday. This is the traditional way to spend the weekend.

For many families, "Friday nihari" is something special, the equivalent of the Sunday curry for Pakistanis. Just as Egyptian koshari is a staple, in the Islamic world Friday has its own distinctive food traditions.


Variations

Nihari has a rich variety of variations by region and household. After mastering the basic recipe, try them.

Chicken nihari

Use bone-in chicken thighs (cut up) instead of beef. The simmering time can be shortened to 2–3 hours. In Pakistan it ranks next after beef nihari in popularity. Recommended for those who prefer a lighter taste. Gelatin also comes out of the chicken bones, so the thickness is sufficient.

Mutton nihari

The variation Pakistani food lovers call "the best nihari." In Japan, lamb shoulder or lamb shank can substitute. The simmering time is the same 4–5 hours as for beef. The combination of lamb's characteristic flavor and spices is outstanding. Jordanian mansaf is also a Middle Eastern specialty stew made with lamb.

Pressure cooker version

If you are short on time, you can use a pressure cooker. After adding the water in step 4, cook under pressure for 45 minutes to 1 hour. When the pressure is released, open the lid and do the flour thickening in step 6. The taste is slightly shallower than the slow simmer, but it still turns out delicious.


Side dishes that go with nihari

Nihari is satisfying on its own. On the Pakistani table it is generally served with the following sides.

  • Naan / sheermal: nihari's most authentic partner. Sheermal is a luxurious naan brushed with ghee and baked
  • Whole-wheat roti: a whole-wheat flatbread, plainer in taste than naan
  • Kachumber: a salad of onion, tomato and cucumber, seasoned with lemon juice and chile
  • Raita: yogurt mixed with cucumber and mint. Softens the heat

The culture of using roti, as in Sri Lankan kottu roti, is shared across South Asia. There is also the style of pairing with rice, like Southeast Asian nasi lemak. In Pakistan, too, many households serve basmati rice alongside nihari.


More dishes to cook

  • Kabuli Palaw - makes use of ingredients and aromas from the same region.
  • Chapli Kebab - another Pakistani meat dish, but cooked flat on a griddle rather than stewed, so you can compare the street-food feel.
  • Ilish Bhuna - makes use of ingredients and aromas from the same region.

Frequently asked questions

Q1. Is nihari spicy?

It uses plenty of spices, but you can adjust the heat by the amount of chile. Reduce the cayenne to 1 tsp for a milder version. The finishing green chiles can also be omitted. For children, you can leave out all chiles and color it with paprika only.

Q2. I've never eaten bone marrow. Will I be okay?

Marrow has a texture as smooth as butter. It has almost no off-odor. It melts into the gravy as it simmers, so most people eat it without noticing. Scooping out the marrow left inside the bones with a spoon is considered the highest luxury in Pakistan.

Q3. Can I make it without simmering overnight?

Yes, this article gives a 4–5 hour recipe. In a pressure cooker it can be shortened to 1.5–2 hours. The longer you simmer, though, the more marrow gelatin dissolves and the better the spices blend. If you can, we recommend a long simmer.

Q4. Is it good the next day?

Rather, it is better the next day. Resting overnight in the refrigerator lets the spices blend completely. The gelatin sets and the gravy also gains in thickness. When reheating, loosen with a little hot water and warm until just before boiling. Eat within 3 days. It keeps for 1 month frozen.

Q5. Can I use store-bought nihari masala?

Of course. Packaged nihari masala is sold at halal shops and online. When you use a store-bought mix, skip the spice mix step and follow the amounts on the package. A homemade blend, however, is fresher in its spices and far more fragrant.


Conclusion

Nihari is a "morning stew curry" born in the Mughal court. It grew into Pakistan's beloved dish in the back streets. Stewing beef shank and marrow for hours takes effort. What you get for it, however, is a dish unlike any other curry, delicious to the marrow of the bone.

The method is simple. The basic idea is "put the ingredients in a pot and simmer." There are no difficult techniques. All you need is good beef bones, good spices and time. Put the pot on the night before a holiday, and the next morning eat it with plenty of lemon and ginger. Please experience, in your own kitchen, the happiness that people in Pakistan have preserved across generations.

If Indian khichdi is a gentle, comforting dish, nihari is a powerful dish that warms you to the core. Please try it on this occasion, together with biryani, the other of South Asia's two great spiced dishes. You will feel the depth of South Asian food culture.


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