Burmese mezali flower bud salad dressed with turmeric-and-onion oil, dried shrimp, peanuts and sesame
Serves2 servings as a side dish
CuisineBurmese

Mezali Phu Thoke: Burmese Cassia Flower Bud Salad with Potato and Lemon

Mezali phu thoke, Myanmar's cassia flower bud salad: how to buy the buds, tame their bitterness and dress them with potato, lemon, peanuts and garlic oil.

Cooking flow

Cooking steps

STEP 11 / 7

Rinse the buds and set up the two pots

Rinsing mezali flower buds sold for eating and putting them in the pot
Rinse the buds well under cold running water

Put the buds in a colander and rinse them under cold running water, turning them with your fingers. Put the unpeeled potatoes in a second saucepan, cover them with water and set them over high heat. Bring about 1 quart (1 L) of water to a boil in the bud pot. Move on when the bud water is at a full, rolling boil and the buds have drained.

STEP 22 / 7

Boil the buds and drain them

Tipping the mezali buds into a colander after their first boil
The buds come out of the first boil a shade darker than they went in

Add the buds to the boiling water and keep it bubbling for about 20 minutes. Pour everything through the colander and let the cooking water run away down the sink. Pinch one bud between your fingers and bite it. It should be soft through, with the bitterness clearly there but no longer harsh.

STEP 33 / 7

Give the buds a second boil if you want them milder

Draining mezali buds boiled soft in fresh water
Keep the colander ready and drain as soon as a test bud tastes right

Some cooks boil the buds a second time to soften the bitterness further. Refill the pot with fresh water, bring it back to a boil, add the drained buds and boil for about 10 minutes. Drain them well and leave them in the colander. Stop when a tasted bud has a clean, gentle bitterness rather than a sharp one.

Decide by tasting

Taste a bud after the first boil before you refill the pot. If its bitterness already suits you, skip the second boil; if it still bites, give it the extra 10 minutes. This one decision sets the character of the whole salad.

STEP 44 / 7

Roast the peanuts and sesame, then cut the onions

Slicing onion while peanuts and sesame roast
Shake the pans often; sesame colours fast once it starts

Set a dry frying pan over medium heat, add the peanuts and keep them moving for 3–5 minutes, until fragrant and lightly coloured, then tip them onto a plate. Roast the sesame in the same pan the same way. Cut the onions small, rinse them under cold water and leave them to drain. The nuts are ready when they smell toasty and show no dark spots.

STEP 55 / 7

Fry the garlic in the oil

Onion slices fried in turmeric oil, lifted out while the oil cools
In the dried-shrimp version, onion fries in turmeric oil the same way; pull it out at gold and let the oil cool

Peel the garlic. Warm the oil in a small pan over medium heat, add the garlic and stir for about 2 minutes. Take the pan off the heat as soon as the garlic turns pale gold, and pour the oil and garlic into a small heatproof bowl to cool. Keep the heat at medium the whole time.

Pull the garlic early

Garlic keeps colouring in hot oil after the pan leaves the heat, so stop at pale gold, not brown. Dark garlic turns bitter, and that bitterness piles onto the buds' own.

STEP 66 / 7

Peel and cut the potatoes, then grind the peanuts

Dried shrimp, roasted peanuts and sesame, and boiled buds each pounded coarsely
Stop pounding early; crumbs hold their crunch in the dressing, paste does not

Check the potatoes after 20–25 minutes of boiling and drain them when a knife slides into the centre with no resistance. Once they are cool enough to handle, peel them and cut them into bite-size pieces. Pound the roasted peanuts in the mortar until coarse. Stop when you have crumbs with some bigger bits left, not a paste.

STEP 77 / 7

Toss, taste and serve

Tossing crushed buds with dried shrimp, peanuts, sesame, salt, seasoning powder and onion oil
Whatever goes in, toss until the oil shines on every bud

Put the buds, potatoes, onions, ground peanuts, sesame, the fried garlic with its oil, the lemon juice and about ½ tsp salt in a large bowl. Mix thoroughly with clean hands or two spoons until every bud is coated. Taste and add more salt a pinch at a time. The salad is ready when the buds glisten and the dressing tastes bright, salty and nutty in the same bite.

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Ingredients

Ingredients

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Ingredients

Ingredient Amount Role
Mezali flower buds (မယ်ဇလီဖူး, Senna siamea), sold as food about 3½ oz (100 g) The heart of the salad; soft, green and gently bitter once boiled
Water for boiling the buds about 1 quart (1 L) Enough to cover the buds generously
Potatoes 2–3 medium, about 10–14 oz (300–400 g) in total Soft body that carries the dressing
Onions 2–3 Raw crunch and sharpness; use fewer for a milder salad
Lemons 2, juiced The sour backbone of the dressing
Peanuts 1 oz (30 g) Roasted and ground for nutty crumbs
Sesame seeds 1 tbsp Roasted for a toasty finish
Garlic 3 cloves Fried in the oil to perfume the dressing
Cooking oil 3 tbsp (45 ml) Fries the garlic, then dresses the salad
Salt about ½ tsp, plus more to taste Seasoning
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Around the full moon of Tazaungmone, mezali buds appear in the markets of Upper Myanmar, sold fresh and also already blanched in hot water. At home they go into a pot of boiling water small, green and tightly closed, and they come out soft, still carrying a bitterness that boiling tames but does not erase. Mezali phu thoke tosses those buds with boiled potato, raw onion, ground peanuts, roasted sesame, garlic fried in oil and the juice of two lemons.

It is a side dish, eaten in small helpings with a cup of hot tea. Each bite is tart and nutty, sharp from the onion, with the bitter green note of the buds running underneath.

The photographs on this page show the dried-shrimp and turmeric-onion version described under Variations, not the potato-and-lemon salad in the main recipe.

Mezali Buds, the Full Moon and the Burmese Salad Bowl

The name says what is in the bowl. Mezali is the Burmese name of the tree Senna siamea, long filed under its older name Cassia siamea; phu is the bud, and thoke is the Burmese word for a tossed salad, the same family that gives Myanmar lahpet thoke. In Burmese script the dish is written မယ်ဇလီဖူးသုပ်. The salad is made from the flower buds alone, picked before they open.

Cassia, not cinnamon

In English the dish is usually called cassia flower bud salad, and that word trips people up. The "cassia" here is the mezali tree, Senna siamea. Cassia bark, cinnamon sticks and the dried cinnamon buds sold as a spice come from a different plant and have nothing to do with this salad.

The buds are a seasonal food. In Tazaungmone, the Burmese month of festivals and merit-making, cassia bud snack fairs are held and the salad is tied to the full-moon day. In season, the markets of Kyaukse, south of Mandalay, sell the buds two ways, fresh and blanched in hot water. You can read more about the country's table on our Myanmar page.

Every household dresses the buds a little differently. The version below adds boiled potato and lemon, which turns the salad into something soft and bright that holds its own on the plate. Market cooks in Kyaukse dress the boiled buds with fried oil, thinly sliced onion, dried-shrimp powder, peanuts and sesame. A restaurant in Taungoo serves the dish with bean powder, dried prawn, garlic oil, lime juice and fish sauce. The buds are the constant, and everything around them moves.


Ingredients (serves 2)

Mezali flower buds, dried shrimp, peanuts, sesame, onion, oil, turmeric, salt and seasoning powder
The fresh buds are the one thing to hunt for; the shrimp, turmeric and seasoning powder here belong to the dried-shrimp version under Variations

These amounts are our home guide for two people as a side dish, and cooks who know the dish adjust them by taste. The lemon and salt are the two to move first.

Rinse the onion

Cut the onions small, then rinse them under cold water and drain well. Rinsing takes the harshest edge off raw onion so it stays crisp without shouting over the buds.

Allergen information

This salad contains peanuts and sesame. The dried-shrimp version under Variations also contains shellfish, and its seasoning powder should be checked on the package.

Equipment

  • Two saucepans, one for the buds and one for the potatoes
  • A colander
  • A dry frying pan for roasting the peanuts and sesame
  • A small pan for frying the garlic
  • A mortar and pestle for the peanuts
  • Knife and cutting board
  • A large mixing bowl and a small heatproof bowl

Choosing the Buds and What Can Change

There is no stand-in for the buds. Buy them only from a seller that sells them for eating, labelled mezali buds or Senna siamea flower buds. The method below starts from fresh buds; the blanched buds sold in Myanmar markets are already partly cooked.

Buying the buds

Buy only buds sold as food and named as mezali or Senna siamea flower buds. Never use wild-picked or ornamental plants, and never identify the tree yourself from a photo. Senna leaves, dried flower teas and capsules are different products and do not belong in this salad. Serve it as a side dish now and then, not every day. Anyone who is pregnant or breastfeeding, has liver disease or takes regular medication should ask a doctor before eating it. The boiling times in this recipe are for taste and texture; they are not a safety measure.

Everything else is easy to find, and each swap changes something you can taste:

Ingredient Swap What changes
Lemons Lime juice Works the same way; add it gradually and taste
Onions Fewer onions A milder, gentler salad with more room for the buds
Raw peanuts Peanuts already roasted Skip the roasting and grind them
Potatoes Leave them out A sharper salad where the buds and nuts lead

Method

The buds and the potatoes boil side by side, and that is where the hands-off time lives. Roast the nuts and cut the onions while the pots bubble, then fry the garlic so its oil has time to cool before the toss.

When It Goes Wrong

What you see Why What to do
The buds are still sharply bitter They had only one boil Before dressing them, give them the second boil in fresh water
The garlic tastes acrid The oil was too hot or the garlic went past pale gold Start again with fresh oil over medium heat and pull it out earlier
The onion overpowers everything Raw onion went in unrinsed, or too much of it Rinse and drain it well; next time use fewer onions
The salad tastes flat Not enough salt or lemon Add salt a pinch at a time, then a little more lemon, tasting between each
The peanuts taste burnt The pan was too hot Roast over medium heat, keep them moving and tip them out as soon as they smell toasty

Serving and Variations

Burmese mezali flower bud salad on the table with a cup of hot tea
A small plate and a cup of hot tea is the whole setting

Serve the salad on small plates beside a cup of hot tea. It belongs to the season of the Tazaungmone full moon, and a plate of it at that time of year marks the month the way the bud fairs do.

The dried-shrimp and turmeric-onion version

This version leaves out the potatoes, lemon and garlic and builds a savoury, golden salad instead. Put the rinsed buds in a pot about half full of water, boil, pour that first water away, then refill and keep cooking. Change the water until the buds are tender after the third change; stopping after the second keeps them more bitter. Fry thinly sliced onion with turmeric in oil until golden, lift the slices out and let the oil cool. Pound the dried shrimp, roasted peanuts and sesame coarsely, each on its own, and pound the buds lightly just to break them. Toss the pounded buds, shrimp, peanuts and sesame with the cooled oil, salt and a little seasoning powder, then taste and adjust. The shrimp brings a salty depth of the sea, and the turmeric oil turns the buds gold.

With green chili

For a salad with heat, slice fresh green chili thinly and mix it in at the end. It cuts through the oil and wakes up the bitterness of the buds.

The Taungoo restaurant style

Dress the buds with bean powder, dried prawn, garlic oil, lime juice and fish sauce. The dressing is built on bean powder, garlic oil, lime juice and fish sauce rather than potato and lemon.

Frequently Asked Questions

Can I use lime instead of lemon?

Yes. Use the juice of limes in place of the two lemons and add it gradually, tasting as you go. Lime gives the salad the same sour backbone.

What if I can only find blanched buds?

Blanched buds are sold in Myanmar markets alongside fresh ones, ready for salad. They have already been in hot water, and the boiling times in this recipe are written for fresh buds, so follow the seller's directions for blanched ones.

Can I make it without potatoes?

Yes. The market and dried-shrimp versions are made without them. The salad becomes sharper and more bud-forward. In the dried-shrimp version the buds are pounded lightly.

Sources