A Cao Lan-style bánh mật revealed as the banana leaf is opened, showing molasses-coloured glutinous rice dough and mung bean filling
Serves8 small cakes
CuisineVietnamese

Bánh Mật: Cao Lan Molasses Rice Cakes in Banana Leaf

Bánh mật, the Cao Lan Tết cake of Tuyên Quang, Vietnam: molasses glutinous dough, mung bean filling, banana leaf wrap, and how to tell when it is boiled.

Level: Intermediate

Cooking flow

Cooking steps

STEP 11 / 9

Soak the mung beans

STEP 1

Rinse the hulled mung beans in a sieve until the water runs clear. Tip them into a bowl and pour over the 1¼ cups (300 ml) of soaking water. Leave them for 3 hours. Drain them when they have swollen and turned a paler, softer yellow.

STEP 22 / 9

Wash, soak and mill the rice (milled-flour route only)

Hands rinsing glutinous rice in a wide basin of water
Rub the grains under the water and pour off the starchy, cloudy water as you go

To make the flour yourself, wash the glutinous rice in a wide basin of water, rubbing it between your hands and pouring off the cloudy water. Soak it, then pass it through a stone mill or wet grinder. It comes out as a smooth, pale, damp paste. Damp flour holds water, so it cannot be swapped gram for gram with the dry flour in the table, and the amounts here are written for dry bagged flour. If you are using dry bagged flour, weigh 14 oz (400 g) into a bowl and skip this step.

Soaked glutinous rice ground in a stone mill into a damp flour paste
Wet milling gives a damp, fine paste, already moist before any molasses goes in
STEP 33 / 9

Cook and mash the beans

STEP 3

Put the drained beans in a small saucepan with the ⅔ cup (150 ml) of cooking water, or steam them. Cook for 20 to 25 minutes, until they fall apart when pressed with a spoon. Drain off any water that is left. Mash them while they are hot, until no whole beans remain.

STEP 44 / 9

Make the filling and shape the balls

Cooked mung beans mixed with sugar, lard and grated coconut in a bowl
The lard melts into the warm beans; keep folding until no white streaks remain

If you are using desiccated coconut, stir it into the 2 tablespoons of hot water first. Mix the hot mashed beans with the sugar, lard and coconut. Cook the mixture in a dry pan over low heat for 3 to 4 minutes, stirring, until it pulls together into one mass. Let it cool, then roll it into 8 balls of a scant 1 oz (25 g) each. They should hold their shape without cracking.

Dry filling, sealed cake

Give the filling its full time in the dry pan. A filling that is still wet softens the dough from inside and can push out through the seam in the pot. Cool balls are firm enough to handle without smearing.

STEP 55 / 9

Knead the molasses dough

Hands kneading glutinous rice flour with sugarcane molasses into a brown dough
Knead until no pale streaks of flour run through the brown dough

Put the flour in a bowl and pour in the molasses. Knead for 5 to 8 minutes, pressing and folding until the colour is even. If the dough is still crumbly, work in warm water 1 tablespoon at a time. Stop when it is smooth and soft like modelling clay and no longer sticks to your hands.

STEP 66 / 9

Divide the dough and enclose the filling

Hands pinching molasses dough closed around the filling
Pinch the seam firmly; a thin spot over the filling is where it will split in the pot

Divide the dough into 8 pieces of about 2¾ oz (75 g). Flatten one piece in your palm into a round, set a filling ball in the middle and bring the edges up around it. Pinch the seam shut and roll the cake into a plump, rounded block. It is ready to wrap when no filling shows anywhere on the surface.

STEP 77 / 9

Soften the leaves and wrap

Hands folding a banana leaf around a filled bánh mật
Fold the leaf close to the cake so there is little room for water to get in

Wipe the banana leaves clean. Pass each piece quickly over a gas flame, or dip it in hot water for 10 seconds, until it bends without cracking. Wrap each cake in 2 leaves, folding the ends under, and tie the parcel snugly with kitchen string. The finished parcel should feel firm with no loose flaps.

Flame and hot water

Keep the leaf moving over the flame and hold it by the far edge. When you dip leaves, use tongs and lay them on a board to cool for a moment before handling.

STEP 88 / 9

Boil the parcels

Banana-leaf parcels of bánh mật boiling gently in a covered pot
Lift the lid to check the water level, not to stir; the parcels sit still under the plate

Bring a pot of water to the boil and lower the parcels in so they are covered by 1¼ inches (3 cm). Set a heatproof plate on top to keep them under. Cover the pot and keep it at a steady, gentle boil for 45 minutes, topping up with boiling water whenever the level drops. The water should bubble steadily all the way through, with the parcels staying under.

Keep the boil steady

A rolling boil knocks the parcels about and loosens the leaves, and water that drops to a simmer leaves the centres raw. Keep a kettle of boiling water beside the pot so a top-up never cools it down.

STEP 99 / 9

Test one cake and rest

STEP 9

Lift one parcel out with tongs and open it. The dough should be dark brown, glossy and firm, and the centre should have no pale raw flour. If it does, boil the rest for another 10 minutes and test again. Leave the cooked cakes in their leaves for 10 minutes, until they are cool enough to hold.

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Ingredients

Ingredients

1 / 1

Ingredients

Ingredient Amount Role
Glutinous rice flour, dry (bột nếp) 14 oz (400 g) The chewy body of the dough
Sugarcane molasses (mật mía) 7 oz (200 g) Sweetness and the brown colour of the dough
Warm water, only if needed up to ¼ cup (60 ml), 1 tbsp at a time Brings dry flour to a smooth dough
Hulled split mung beans, dry (đỗ xanh) 3½ oz (100 g) The base of the filling
Water for soaking the beans 1¼ cups (300 ml) Softens the beans before cooking
Water for cooking the beans ⅔ cup (150 ml) Cooks the beans until they fall apart
Sugar (đường) 1 oz (30 g) Lightly sweetens the filling
Lard (mỡ) 1 tbsp (15 g) Richness in the filling
Grated coconut, fresh or unsweetened desiccated (dừa nạo) 1 oz (30 g) Flavour and texture in the filling
Hot water for desiccated coconut 2 tbsp Rehydrates dried coconut
Banana leaves, fresh or frozen and thawed, about 8 × 10 inches (20 × 25 cm) (lá chuối) 16 pieces, 2 per cake The wrapper the cakes boil in
Water for boiling the cakes enough to cover by 1¼ inches (3 cm) Cooks the wrapped cakes
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Peel back the banana leaf and the cake underneath is dark, glossy brown, coloured by nothing but sugarcane molasses worked into the rice dough. Cut it through and a pale mung bean centre shows, flecked with coconut and softened with a little lard. The dough is chewy and sticky the way boiled glutinous rice gets, and its sweetness is deep and dark, while the filling is mild, soft and rich. This is bánh mật as the Cao Lan people of Tuyên Quang make it for the New Year. It is a cake meant to be made in a batch and handed around.

A Tết cake of the Cao Lan

The Cao Lan live in Tuyên Quang province in northern Vietnam. Around Tết, families cook ahead, host relatives and go visiting. Bánh mật is one of the cakes of that season. It is set out as an offering to the ancestors, given to relatives and put in front of guests. That is why it comes in small, wrapped parcels: each one is a gift that can be carried, placed on an altar or opened at the table.

The cake is built on a single proportion. Two parts glutinous rice flour to one part sugarcane molasses, by weight, kneaded into one dough. In Cao Lan kitchens the rice is washed, soaked and milled wet, so the flour starts out damp. The dough is divided, wrapped around cooked mung bean mixed with a little sugar, lard and grated coconut, folded into banana leaf and boiled. What is documented is the 2 : 1 ratio, the ingredients and the order of work: divide, fill, wrap in leaf, boil.

Other cakes in Vietnam carry the same name and look nothing alike. One home version is a plate of small, plain glutinous rice dumplings, boiled and then simmered briefly in diluted molasses with ginger, with no filling and no leaf. Others are topped with sesame or include peanuts. In some northern provinces the cakes are steamed, and in Thái Bình they come very large, are boiled for hours and pressed afterwards. The Cao Lan cake keeps to rice, molasses, mung bean, lard, coconut and leaf, and it goes into boiling water. Bánh mật is a different cake from bánh chưng, the other leaf-wrapped Tết cake, and a sweeter one.

What the name means

Bánh is a broad word that covers cakes, dumplings and many rice-based sweets. The mật here is mật mía, sugarcane molasses. Honey has no part in this cake, and the molasses is what gives the dough its colour.


Ingredients (makes 8 small cakes)

Glutinous rice, sugarcane molasses, mung beans, sugar, lard, grated coconut and banana leaves laid out for bánh mật
Lay out the filling ingredients separately; they are mixed only after the beans are cooked and mashed

These amounts are a home-kitchen guide scaled to a bag of dry glutinous rice flour. Each cake comes out at about 4 oz (110 g), and eight are enough for 4 people as a sweet snack.

Allergen information

This cake contains glutinous rice, mung bean, coconut and lard (pork). Check the labels on bought molasses and flour for other allergens and shared-facility statements.

Molasses decides the water

Molasses varies in thickness from one bottle to the next, and that is why the water is a range. Add it only when the dough is still crumbly after kneading. A thick molasses may want the full amount, and a runny one may want none.

Equipment

  • Kitchen scale
  • Two mixing bowls
  • Small saucepan or steamer for the beans
  • Potato masher or sturdy fork
  • Nonstick or heavy frying pan
  • Wide pot with a lid, large enough for 8 parcels in water
  • A heatproof plate that fits inside the pot
  • Kitchen string and scissors
  • Tongs
  • A stone mill or wet grinder, only if you mill your own rice

Choosing and substituting

Sugarcane molasses is the one thing to track down. Look for mật mía at Vietnamese and other Asian grocers, or online. Honey, Japanese kuromitsu and brown-sugar syrup are different products. They change the colour, the sweetness and how the dough comes together, and the cake made with them is a different cake.

Banana leaves are sold frozen at most Asian grocers, and sometimes fresh. Buy only leaves sold as food, never cut from garden or ornamental plants. Hulled split mung beans are the yellow ones, and Indian grocers sell them as moong dal.

Ingredient What keeps it Cao Lan Workable swap and what it changes
Rice flour Rice washed, soaked and milled wet at home Dry bagged glutinous rice flour gives the same chew. It needs water to reach the right softness
Coconut Freshly grated Desiccated coconut, rehydrated, is drier and finer in the filling
Lard A little in the filling Leaving it out makes a leaner, flatter-tasting filling
Banana leaf Wrapping and boiling in leaf Keep it. The leaf holds the cake together in the water

Ginger, peanuts and sesame belong to the other cakes of the same name. Leave them out, and the dark molasses and the mung bean centre stay in front.


Method

Start with the beans, because they soak for 3 hours. If you mill your own rice, wash and soak it in the same window. The filling has to cool before you wrap, so cook it before you knead the dough. Once the parcels are in the pot you have 45 minutes of hands-off boiling, with only the water level to watch.

Hot parcels

The parcels hold steam and boiling water in their folds. Lift them with tongs, let them drain over the pot, and open the leaf away from your face.

When it goes wrong

What you see Why What to do
Dough cracks and crumbles as you knead The flour is dry or the molasses is thick Work in warm water 1 tbsp at a time and knead until it is smooth
Dough sticks to your hands Too much water went in Knead in a little more flour until it comes clean off your palms
Filling smears and will not hold a ball The beans were wet or the filling was cut short in the pan Return it to the dry pan over low heat and stir until it pulls together, then cool
Pale, raw flour at the centre Not boiled long enough, or the boil dropped Boil the rest 10 minutes more and test another cake
Filling leaks or the cake turns soggy A thin seam, or loose leaf ends letting water in Pinch seams thick, fold the leaf ends under and tie the parcels snugly
Leaves split while folding They were not softened Pass them over the flame or dip them again until they bend freely

Serving, variations and storage

A cooked bánh mật unwrapped and cut in half, showing brown molasses dough around a pale mung bean filling
Cut with a wet knife so the sticky dough parts cleanly around the filling

Serve the cakes warm, unwrapped at the table, one or two per person with tea. At Tết the same parcels go onto the ancestral altar, into the hands of relatives and out to guests, so make a full batch and keep some wrapped for giving.

Variations

A bigger Tết batch. Keep the flour and molasses in the same proportion by weight and scale the filling with them. Shape the cakes at the same size and use a pot big enough to keep every parcel covered.

Storage

Eat bánh mật on the day you boil it. For leftovers, cool them within 2 hours, refrigerate them in a covered container, and reheat until steaming hot throughout. Do not keep the wet rice cakes at room temperature.

Frequently asked questions

Can I steam the cakes instead of boiling them?

The Cao Lan cake is boiled, and the times here are for boiling in leaf. Steamed bánh mật belongs to other provinces and their own versions of the cake. Boiling under a plate cooks the parcels evenly from every side.

Do you eat the banana leaf?

No. The leaf is the wrapper and comes off before eating. It holds the cake in shape in the pot.

Why weigh the parcels down with a plate?

A plate keeps the parcels fully under the water so each cake cooks evenly and the parcels do not knock together and loosen their leaves.

Sources