Cuban ropa vieja: hand-shredded beef in a tomato and pepper sauce, served with white rice and black beans
Prep20 min
Cook2 hr 30 min
Serves6 servings
CuisineCuban

Ropa Vieja: Cuban Shredded Beef in Tomato Sauce

How to make Cuban ropa vieja: flank steak simmered until tender, shredded by hand, and cooked in a cumin-scented tomato and pepper sofrito, with tips on the shredding, substitutions, pressure-cooker and slow-cooker versions, and what to serve alongside.

Total: 2 hr 50 minLevel: Intermediate

Cooking flow

Cooking steps

STEP 11 / 6

Simmer the beef

1 hour 30 min

Beef simmering slowly in a pot, with scum floating on the surface
Simmering the flank steak: 1 1/2 hours over low heat. Skimming the scum carefully gives a clear broth

Put the flank steak in a large pot in 3–4 cm thick chunks and pour in water to cover (about 1.5 liters). Add 2 bay leaves, the outer skin of an onion (if you have it), and 2 garlic cloves lightly crushed with the flat of a knife so they release their aroma. Bring to a boil over high heat, skim the scum carefully, then lower the heat, cover, and simmer for 1 hour 30 minutes.

When the meat shreds easily with a fork, it is done. Set aside 500 ml of the cooking liquid. This is the base of the sauce. You do not need bouillon; this liquid alone has plenty of savoriness.

Do not skip the simmering

Some quick recipes skip the pre-simmer and go straight to the sauce, but the pre-simmer is what loosens the fibers enough for the meat to tear into neat strands. With a pressure cooker, you can cut it to 40 minutes.

STEP 22 / 6

Shred the beef by hand

10 min

Shredding beef along the grain with two forks
The heart of ropa vieja: shredding the meat. Pull it apart along the grain with two forks. Well-simmered meat comes apart surprisingly easily

Take the meat out and let it cool for about 10 minutes. On a cutting board, use two forks to pull it into thin strands along the grain. The thickness of a disposable chopstick is ideal.

This is the most important step of ropa vieja. Shred carefully until it looks like a pile of tattered cloth, true to the name "old clothes," and loosens softly when you pinch it. Cutting against the grain leaves you with plain lumps of meat.

Tips for shredding

Some cooks say to shred the meat while it is hot, and others say to let it cool a little so you do not burn your hands. The best state is cool enough to touch (around 60°C). Once it is completely cold the fibers harden and become harder to tear. Hold a fork in each hand and pull outward from both ends of the meat for an even result.

STEP 33 / 6

Make the sofrito

15 min

Cooking onion and peppers in a frying pan to make the sofrito
Making the sofrito. The onion begins to turn golden, and the red and green of the peppers stand out in the pan. The cumin aroma rises

Heat 3 tbsp olive oil in a large frying pan (or shallow pot) over medium heat. Add the chopped onion and cook for 5 minutes, until translucent. Add the minced garlic and cook for 1 minute, until fragrant.

Add the sliced bell peppers and cook for 3 minutes, until soft. Add the ground cumin, oregano, and smoked paprika, and cook for 30 seconds, until the spices smell fragrant. Stir constantly so nothing scorches.

What is sofrito?

Sofrito is the aromatic base of Latin American cooking. The word comes from the Spanish sofreír (to fry gently), and in Cuba the usual combination is onion, garlic, pepper, and tomato. A similar base (refogado) is used in Brazilian feijoada too, and Latin American stews are hard to imagine without this aromatic base.

STEP 44 / 6

Make the tomato sauce

10 min

The sofrito simmering after the canned tomatoes and white wine are added
The tomato sauce comes to a simmer. The alcohol in the wine burns off, and the acidity of the tomato and the spices come together

Add the canned whole tomatoes to the sofrito, crushing them by hand as you go. If you leave some lumps of about 2 cm, the tomato texture survives the simmering. Pour in 2 tbsp tomato paste, 120 ml white wine, and the 500 ml of reserved cooking liquid. Add 1 tsp sugar, bring to a boil over medium heat, then lower to a simmer.

Season with 1 tsp salt and 1/2 tsp black pepper. Simmer the sauce for about 10 minutes, until it thickens slightly.

STEP 55 / 6

Simmer the beef in the sauce

30 min

Shredded beef simmering in tomato sauce, with olives and capers visible
The shredded beef sinks into the tomato sauce. The saltiness of the green olives and the sourness of the capers add depth to the stew

Add the shredded beef to the sauce, trimmed to about the thickness of a disposable chopstick, and mix well until the red sauce coats each fiber of the meat. Scatter in the green olives and capers. Cover and simmer over low heat for 30 minutes. Stir once along the way, and add cooking liquid if it seems dry.

The ideal finish is meat that has soaked up plenty of sauce, with little liquid left and just a thin layer of sauce at the bottom of the pan. Too much liquid makes the flavor fuzzy, so remove the lid and cook off the moisture. Adjust the salt at the end.

Add the olives and capers at the end

Among Cuban-American cooks, some add the olives and capers "in the last 15 minutes of the simmer" and some put them in from the start. Adding them last preserves the texture of the olives and the flavor of the capers, so the accents stand out. Adjust to your taste.

STEP 66 / 6

Prepare the sides and plate

10 min

The finished ropa vieja plated with white rice, black beans, and maduros
The traditional way to plate ropa vieja: tomato-stewed shredded beef in the center, white rice and black beans on the left, sweet fried plantains on the right. Finish with lime

Cook the white rice, and warm the black beans from the can over medium heat. If you have plantains, cut them on the diagonal 1 cm thick and fry both sides in butter until browned on the surface (maduros).

Put the rice on the plate, set the black beans beside it, and spoon plenty of ropa vieja in the center. Place the maduros alongside, scatter cilantro leaves (if you have them), and squeeze lime over it to tighten the whole dish.

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Ingredients

Ingredients

1 / 3

Main ingredients

Ingredient Amount Substitutes & notes
Flank steak (bavette) 800 g Beef shank or chuck can stand in. Choose a cut that tears along the grain
Canned whole tomatoes 400 g (1 can) Crush by hand
Tomato paste 2 tbsp Builds the richness
Bell peppers (1 red, 1 green) 200 g total Cut into thin strips. Green peppers also work
Onion 1 large Coarsely chopped
Garlic 6 cloves Minced
Green olives, pitted 60 g Sliced
Capers 1 tbsp Rinse off the salt first
Dry white wine 120 ml Cooking sake can stand in
Beef broth 500 ml Bouillon granules and water also work
Bay leaves 2 —
Olive oil 3 tbsp —
Choosing the beef

In Cuba the traditional cut is flank steak, called falda. The key is to choose a cut with clear muscle fibers that can be torn by hand after simmering. Substitutes include skirt steak, bavette, and beef shank. Sirloin and tenderloin have grain that is too fine, and will not give the shredded texture ropa vieja is known for.

2 / 3

Seasonings for the sofrito

Ingredient Amount Substitutes & notes
Ground cumin 2 tsp The backbone spice of ropa vieja
Dried oregano 1 tsp Mexican oregano is ideal
Smoked paprika 1 tsp Spanish pimentón is best
Salt 1 tsp Adjust to taste
Black pepper 1/2 tsp —
Sugar 1 tsp Rounds off the acidity of the tomato
Cumin is the heart of it

Take the cumin out of ropa vieja and it is just tomato stew. If you can, dry-toast whole cumin seeds in a frying pan and crush them; the aroma is much stronger than store-bought powder.

3 / 3

Sides

Ingredient Amount Substitutes & notes
White rice 3 gō A rice-cooker cup (gō) is 180 ml, so about 540 ml of dry rice. Jasmine rice also works
Black beans (canned, cooked) 400 g (1 can) The Cuban standard
Plantains (if available) 2 Ripe sweet bananas can stand in
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A National Dish Named "Old Clothes"

There is a dish that belongs on every Cuban table. Its name is ropa vieja, Spanish for "old clothes" or "rags." The name is said to come from the look of beef that has been simmered slowly and then torn into thin strands, like tattered scraps of cloth.

The name is hard to square with the dish, but one bite explains it. Beef so tender it falls apart, torn along the grain, clings to a sweet-and-sour sauce of tomato and peppers, and the scent of cumin and oregano rises through the nose. This is no pile of rags; it is a masterpiece of the slow-cooked dishes of South and Central American cooking (in Japanese).

What is ropa vieja?

In Spanish, ropa is clothing and vieja is old. Flank steak is simmered for a long time, pulled apart by hand, and seasoned with tomato, peppers, olives, and cumin. The dish is said to have come to Cuba by way of Spain and the Canary Islands, where it blended with local ingredients into its present form.

This guide explains how to make ropa vieja at home, from building the sofrito to shredding the meat. It sits alongside Brazilian feijoada and Colombia's bandeja paisa (in Japanese) among Latin America's great stews.


Ingredients (serves 6)



Tips

Low and slow is the rule for the beef

How the ropa vieja turns out depends on the quality of the simmer. Boiling hard in rolling water makes the meat dry. A gentle bubbling, where the surface only just ripples, is the ideal heat. In a pressure cooker it takes 40 minutes, and in a slow cooker the Low setting for 8 hours is best.

Smoked paprika makes the difference

Ordinary paprika and smoked paprika (pimentón) give very different results. Spanish pimentón de la Vera has a distinctive smoky flavor from smoking over oak, and gives depth to ropa vieja. The "dulce" (sweet) type is best for it. As the dried chiles do in Mexican mole poblano, smoked paprika is the hidden star of ropa vieja.

Choosing green olives

Spanish Manzanilla green olives are the standard in Cuban cooking. Ordinary pitted green olives from the supermarket are fine. Olives stuffed with pimiento (red pepper) make the dish more colorful. Black olives have a different flavor, so stick with green.

It is even better the next day

As with all stews, ropa vieja tastes noticeably better the next day, once the flavors have settled in. Making a big batch on the weekend and reheating it for weeknight dinners is a classic pattern in Cuban households. It keeps for 4 days in the refrigerator and 1 month in the freezer.

Ropa vieja served at a paladar (home restaurant) in Old Havana
Ropa vieja served at a Havana paladar (privately run restaurant). Colorful peppers and olives stand out. Classic cars parked in the Havana streets behind

Variations

Variations of ropa vieja: chicken and jackfruit versions side by side
Ropa vieja can be made with chicken or jackfruit as well as beef. In Cuban homes it is adapted flexibly to whatever is on hand

Slow-cooker version (8 hours)

The easiest version. Put raw beef straight into the slow cooker with the canned tomatoes, spices, peppers, onion, and garlic. Just leave it on Low for 8 hours. Set it in the morning and it is ready when you get home in the evening. The meat can be shredded right in the pot. Skipping the sofrito step makes it a little less rich, but it is ideal for weeknight make-ahead.

Pressure-cooker version (1 hour)

Shorten the pre-simmer to 40 minutes in a pressure cooker, and finish the stew under pressure in 15 minutes. In total you can make an authentic ropa vieja in 1 hour. It is a speed version for busy days.

Chicken breast version (ropa vieja de pollo)

A variation that came about when beef was expensive. Boil and shred 600 g chicken breast, then simmer it in the same sofrito and tomato sauce. The pre-simmer takes only 30 minutes, so it is faster. Chicken does not give as deep a savoriness as beef, but the lighter result is preferred in summer.

Pork version

Some versions use pork shoulder. Simmer 800 g pork shoulder for 2 hours, shred it by hand, then simmer it in the sauce. The sweet fat of pork and the acidity of the tomato make a different appeal from the beef version. Eating it with Puerto Rican mofongo (in Japanese) is another way to enjoy Latin America.

Vegetarian version (jackfruit)

A version popular at vegan Cuban restaurants is made with jackfruit (canned young jackfruit). When pulled apart with a fork, the flesh takes on a surprisingly meat-like texture. The spices and sauce are mixed in exactly the same proportions, so it is also recommended for people who eat plant-based.


Background of the Dish

From Spain to the Caribbean

Ropa vieja is commonly said to come from Spain, and from the Canary Islands in particular. The dish carried by migrants from the Canary Islands is said to have blended with Cuban ingredients and taken its current form.

The Spanish original is usually described as a way of reusing leftover meat from a stew such as cocido: tear the beef boiled the day before and reheat it with tomato and onion, a kind of staff meal. Meeting New World tomatoes and peppers, along with cumin, changed it from the Spanish original. The Cuban version combines the acidity of tomato, the warm aroma of cumin, and the saltiness of olives into a far more assertive dish.

Influences in Cuban food

Cuban food culture grew from a blend of Spanish, African, and indigenous Taíno influences. In ropa vieja, the way the beef is cooked comes from Spain, and tomato and pepper come from the Americas. A single plate holds a good deal of Cuba's history.

The Cuban diaspora and the taste of home

Since the 1960s, many Cubans have settled in places like Miami, Florida, and ropa vieja has become a dish closely tied to the memory of home. In restaurants in Miami's Little Havana, it is a staple of Cuban menus. The Miami version is often described as a bit more refined than Havana's, with better beef, though the basic recipe is much the same. Just as Armenian harissa links diaspora memory, ropa vieja is a core dish of Cuban identity.

The story behind "old clothes"

There are several legends about the origin of the name. The best known is the tale of a poor man who, to feed his family a meat dish, stewed his old clothes (ropa vieja), and through the power of love the clothes turned into meat.

The story is told in children's picture books, and in Cuban homes the lesson is that "if you think of your family as you make ropa vieja, even the cheapest meat becomes the best meal." The message that love and ingenuity, not material wealth, make food delicious carries more meaning than a folk tale for people who have lived through shortages.

Ropa vieja around the world

The Cuban version is the most famous, but ropa vieja-style dishes are eaten across much of Latin America and in the Canary Islands.

The Canary Islands version is said to be closer to the original, with chickpeas and a plainer flavor. The Panamanian version is similar to the Cuban one. In Venezuela, a shredded beef dish (carne mechada) is part of the pabellón criollo, served with black beans, rice, and fried plantain. In Puerto Rico the meat is commonly seasoned with an adobo mix first.

Stew culture of the Caribbean

Each country of the Caribbean has its own beef stew. Just as Jamaican jerk chicken is known for the complexity of its spices, each country's history and culture shows in the stewpot. If you travel the Caribbean, you will meet ropa vieja, pabellón criollo, and sancocho.

A seaside street in Cuba with classic cars
Havana's Malecón. The blue of the Caribbean, pastel buildings, and 1950s classic cars lined up. Ropa vieja is eaten every day in this city

Plantains and congrí: ropa vieja's companions

In Cuba, ropa vieja is rarely eaten alone. It always comes with congrí (rice cooked with black beans) and maduros (fried ripe sweet plantains).

Congrí is rice cooked in the liquid from black beans, which gives it a faintly purplish color and the flavor of the beans. Maduros are fully ripe plantains fried crisp in butter, and the contrast of sweetness and salt fits the acidity of the ropa vieja perfectly.

Plantains are hard to find in some places, so ripe bananas fried in butter can stand in. They are sweet enough, and the balance against the acidity of the tomato can be reproduced. For a simple congrí, cook canned black beans in a rice cooker together with the white rice.

Ropa vieja in Cuba today

Private restaurants called paladares have multiplied in Havana and Trinidad. The chefs there continue to put modern interpretations on the traditional dish.


Nutrition (per serving, one of six)

A high-protein, well-balanced dish

Ropa vieja gives you 38 g of high-quality protein from beef, with the lycopene of tomato, the vitamin C of peppers, and the unsaturated fat of olives. The black beans on the side add fiber and iron, making this a complete meal on one plate.

Nutrient Amount
Calories 420 kcal
Protein 38 g
Fat 18 g
Carbohydrates 28 g
Fiber 5 g
Sodium 680 mg

The lycopene in tomatoes is absorbed better when eaten with fat, so ropa vieja cooked in olive oil suits it well.


More to Cook Alongside

  • Chimichurri: uses the same regional ingredients and aromas.
  • Empanadas: uses the same regional ingredients and aromas.
  • Seco de chabelo (in Japanese): uses the same regional ingredients and aromas.

FAQ

FAQ: Five common questions

Questions that come up often from people making ropa vieja for the first time, from choosing the meat to storage.

Q1. What is the best cut if I cannot get flank steak?

The closest substitute is beef shank. It is rich in collagen and falls apart when simmered for a long time, though the simmering time must be 2 hours or more. Next best is chuck roast, which has a moderate amount of fat and stays juicy when shredded. Thin-sliced trimmings and stew bits have short fibers, so the hand-shredding step cannot be reproduced.

Q2. What is the procedure with a pressure cooker?

Put the beef, 1 liter of water, bay leaves, and garlic into the pressure cooker and cook at high pressure for 40 minutes. After a natural release, take out the meat and shred it; the steps from the sofrito on are the same. If you also do the stew in the pressure cooker, 5 minutes at high pressure is enough. It is done in 1 hour in total, so it works for a weeknight dinner.

Q3. What can I use instead of white wine?

Cooking sake is the safest substitute. If you have dry sherry, the taste gets closer to the Cuban tradition. The alcohol in wine rounds off the acidity of the tomato and masks gaminess in the meat, so I recommend adding some alcohol rather than leaving it out. If you make it without alcohol, make up the acidity with 1 tbsp white wine vinegar plus 100 ml water.

Q4. How do I store ropa vieja?

It keeps for 4 days in the refrigerator. If you freeze it, it lasts 1 month in an airtight container. Reheating in a pot over low heat is best, but a microwave is fine too. As with stews in general, it tastes better from the next day on, once the sauce has soaked into the meat. Making a big batch, freezing it, and keeping it for weeknight dinners is the Cuban household way.

Q5. Is there anywhere to eat ropa vieja outside Cuba?

Cuban restaurants in cities with large Cuban communities, such as Miami's Little Havana, serve it as a standard. Order "Ropa Vieja" and it will be understood. Making it at home is the easiest and most reliable way, and every ingredient is available at an ordinary supermarket.


Enjoy more Latin American food

If ropa vieja has caught your interest, explore more of the stew culture of the Caribbean and Latin America. A wide world of flavors woven from tomatoes, beans, and spices opens up.

  • Feijoada: Brazil's stew of black beans and meat. A great South American stew that stands alongside ropa vieja
  • Bandeja paisa (in Japanese): Colombia's platter. A plate of red beans, meat, and fried plantain
  • Mofongo (in Japanese): Puerto Rico's plantain dish. You can feel what Caribbean food cultures share

The culture of eating shredded meat spreads across Latin America, just as with ropa vieja. Take a look at the tables of South America.

  • Lomo saltado: Peru's beef stir-fry. A South American meat dish with Chinese influence
  • Empanadas: Argentina's baked pies. Leftover ropa vieja makes an excellent filling

Sources

The cobbled streets of Old Trinidad, Cuba
Old Trinidad, Cuba. Colonial-era architecture designated a UNESCO World Heritage site still stands. Ropa vieja is a signature dish at the paladares in this town too
  • Presilla, M. E. (2012). Gran Cocina Latina: The Food of Latin America. W. W. Norton. https://wwnorton.com/gran-cocina-latina (A comprehensive reference on Latin American cooking, with the history and traditional recipes of ropa vieja)